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Mon 15th Apr 2024 at 3:21pm by Mattypg123

Run > General
  • Time
    1:20:10
  • Miles
    7.56
  • Min/mi
    10:36
  • Pacing
    66%
  • WAVA
    41.23
  • Stride(cm)
    93
  • Cals
    633
  • Cadence
    163
  • BPM
    133
  • %MHR
    72.1
  • B/mi
    1414
  • Asc(m)
    312
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:26(11:58/mi) 120/137bpm [1436b/mi] 56cal 5.02/7.37mph
2) 0.62mi - 6:24(10:18/mi) 130/140bpm [1338b/mi] 55cal 5.83/7.51mph
3) 0.62mi - 6:06(9:48/mi) 134/147bpm [1314b/mi] 55cal 6.12/7.1mph
4) 0.62mi - 8:14(13:14/mi) 124/147bpm [1641b/mi] 58cal 4.53/7.16mph
5) 0.62mi - 7:39(12:18/mi) 140/148bpm [1723b/mi] 71cal 4.88/6.91mph
6) 0.62mi - 6:35(10:35/mi) 140/152bpm [1482b/mi] 58cal 5.67/7.56mph
7) 0.62mi - 6:18(10:08/mi) 140/152bpm [1418b/mi] 54cal 5.92/7.35mph
8) 0.62mi - 6:48(10:57/mi) 130/147bpm [1424b/mi] 42cal 5.48/8.5mph
9) 0.62mi - 6:19(10:09/mi) 132/139bpm [1340b/mi] 40cal 5.91/7.76mph
10) 0.62mi - 6:51(11:02/mi) 135/159bpm [1490b/mi] 49cal 5.44/7.53mph
11) 0.62mi - 5:09(8:18/mi) 140/150bpm [1161b/mi] 41cal 7.23/7.93mph
12) 0.62mi - 5:30(8:51/mi) 143/152bpm [1265b/mi] 47cal 6.78/7.68mph
13) 0.1mi - 53(8:41/mi) 141/145bpm [1224b/mi] 7cal 6.91/7.35mph
7:26 6:24 6:06 8:14 7:39 6:35 6:18 6:48 6:19 6:51 5:09 5:30 53

Pace

54% 16% 19% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 128 119-137 1352 163 116-168 21/2
0.50 6:21 3:42 14:50 115 92-132 1706 166 158-170 13/3
0.75 8:48 2:27 9:50 126 113-140 1238 167 162-170 16/6
1.00 11:03 2:14 8:57 133 127-140 1190 158 102-168 11/19
1.25 13:54 2:51 11:25 127 113-139 1449 161 86-174 16/14
1.50 16:20 2:26 9:44 140 135-147 1363 166 160-170 21/11
1.75 18:47 2:27 9:48 132 124-139 1295 165 162-168 14/24
2.00 23:23 4:36 18:24 116 93-139 2135 160 92-170 12/21
2.25 25:52 2:29 9:54 125 103-140 1238 166 94-170 18/27
2.50 28:16 2:24 9:38 142 134-147 1367 164 160-168 24/10
2.75 31:18 3:03 12:10 140 131-147 1703 164 156-168 24/7
3.00 34:06 2:47 11:09 141 137-145 1571 158 86-170 16/24
3.25 37:53 3:47 15:08 137 130-143 2073 165 82-170 24/7
3.50 40:07 2:15 8:59 145 141-152 1302 166 156-168 23/19
3.75 42:32 2:25 9:40 136 123-146 1315 163 160-168 29/10
4.00 44:57 2:25 9:38 134 129-147 1292 163 130-168 14/32
4.25 47:44 2:47 11:10 146 138-152 1630 164 102-170 14/15
4.50 49:58 2:13 8:54 139 132-144 1237 165 160-170 23/9
4.75 53:15 3:17 13:09 122 112-136 1604 165 102-170 7/26
5.00 55:42 2:27 9:47 136 128-147 1330 166 160-168 13/28
5.25 58:20 2:39 10:34 131 118-139 1385 163 108-170 19/16
5.50 1:00:33 2:13 8:52 132 127-136 1169 160 80-170 6/24
5.75 1:04:09 3:36 14:24 126 111-139 1814 156 94-170 15/17
6.00 1:06:44 2:35 10:20 134 121-155 1384 164 94-168 7/23
6.25 1:08:55 2:10 8:42 150 145-158 1304 166 160-168 14/17
6.50 1:10:51 1:56 7:45 139 131-147 1077 164 162-166 17/1
6.75 1:13:01 2:10 8:39 138 133-144 1194 163 160-166 5/22
7.00 1:15:18 2:17 9:09 146 137-152 1337 164 154-166 20/8
7.25 1:17:34 2:16 9:04 142 135-149 1289 164 142-168 8/19
7.50 1:19:37 2:04 8:14 142 139-144 1169 164 160-166 9/22
7.56 1:20:09 32 9:16 137 136-141 1269 162 158-166 4/8

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 312m, Range 101m, Flat prediction 1:20:54
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.3% 11:54
18 9.3% 9:52
17 17.2% 12:46
17 6.7% 8:53
15 9.1% 9:40
14 5.1% 10:43
See your biggest climbs

Cadence

163 (174 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 165 7.5 1:14:30 9:58
Walk 2.8 106 0.1 2:12 26:08
Still 4.3 - - 3:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 39.41% More
800m 3:56 7:54 43.86% More
1km 5:03 8:08 44.62% More
Mile 8:27 8:27 46.14% More
5k 30:33 9:50 43.34% More
5 miles 51:20 10:16 41.90% More
10k 1:05:19 10:31 41.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 41.45
5km 31:14 10:03 42.39
5M 51:43 10:21 41.59
10km 1:05:07 10:29 41.28
10M 1:47:50 10:47 41.18
Half 2:23:34 10:58 40.60
20M 3:44:50 11:15 41.08
Mara 4:59:20 11:25 41.14
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