Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 3:57pm by steve263

Run > Treadmill

Follow User
0 👍

Time
23:06
Miles
1.87
Min/mi
12:21
Pacing
95.5%
WAVA
43.60
Stride(cm)
85
Cals
204
Cadence
154
BPM
134
%MHR
78.1
B/mi
1650
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:45(7:45/km) 124/137bpm [961b/km] 61cal
2) 1km - 7:36(7:36/km) 138/147bpm [1048b/km] 70cal
3) 1km - 7:40(7:40/km) 143/151bpm [1097b/km] 73cal
4) 0.01km - 5(6:55/km) 139/139bpm [961b/km]

7:45 7:36 7:40 5

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:15	94 77-113	1433	147 120-156
0.13	1:44	47	12:29	117 113-122	1460	154 152-154
0.19	2:30	46	12:16	126 122-130	1545	154 154-156
0.25	3:16	46	12:12	129 126-132	1574	157 154-160
0.31	4:01	45	12:06	128 124-131	1550	157 156-158
0.38	4:46	45	12:04	131 128-134	1580	156 156-158
0.44	5:32	45	12:07	135 134-135	1637	157 156-160
0.50	6:17	45	12:07	134 133-135	1623	158 156-160
0.56	7:03	46	12:10	131 128-134	1594	157 156-158
0.63	7:48	46	12:08	134 130-139	1626	156 156-158
0.69	8:34	45	12:05	135 133-138	1631	158 156-160
0.75	9:19	46	12:13	135 134-136	1650	156 154-160
0.81	10:05	45	12:07	136 135-138	1648	156 154-158
0.88	10:51	46	12:12	136 134-138	1660	155 154-156
0.94	11:37	46	12:20	136 134-137	1677	153 150-154
1.00	12:24	47	12:26	138 134-143	1717	154 150-156
1.06	13:09	46	12:11	143 139-146	1741	156 154-158
1.13	13:55	46	12:11	140 138-142	1706	155 152-158
1.19	14:41	46	12:18	139 137-142	1711	155 152-158
1.25	15:27	46	12:13	141 137-144	1721	155 154-158
1.31	16:13	46	12:17	138 137-140	1694	152 150-154
1.38	16:59	46	12:23	140 139-142	1733	153 152-154
1.44	17:46	46	12:21	141 138-144	1741	153 152-154
1.50	18:32	46	12:17	143 140-146	1757	155 152-160
1.56	19:20	48	12:51	138 135-139	1774	152 150-154
1.63	20:06	46	12:20	142 138-146	1750	153 152-154
1.69	20:52	46	12:15	149 146-150	1826	152 152-154
1.75	21:38	46	12:09	146 143-148	1773	154 152-154
1.81	22:23	46	12:12	147 146-148	1793	154 150-156
1.87	23:07	44	12:28	142 138-147	1770	150 148-152

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	1.9	22:56	12:17
Walk	0.8	120	0	11	41:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	32.19%	More
800m	6:01	12:07	37.91%	More
1km	7:32	12:08	39.47%	More
Mile	12:11	12:11	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	42.45
5km	39:34	12:44	43.57
5M	1:05:31	13:06	43.10
10km	1:22:30	13:17	42.89
10M	2:16:36	13:40	42.99
Half	3:01:52	13:53	42.49
20M	4:44:48	14:14	43.00
Mara	6:19:12	14:28	43.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry