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Mon 15th Apr 2024 at 3:40pm by Rewdy

Bike > General

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Time
35:01
Miles
10.99
Mph
18.8
Pacing
0%
FBI
83.93
Cals
268
Cadence
82
BPM
104
B/mi
330
Surface
Road

Notes & Comments

1) 5mi - 15:55(3:11/mi) 103/125bpm [328b/mi] 134cal 81/123rpm
2) 5mi - 15:44(3:09/mi) 105/126bpm [330b/mi] 115cal 82/122rpm
3) 0.99mi - 3:22(3:25/mi) 98/101bpm [335b/mi] 19cal 75/81rpm

15:55 15:44 3:22

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:42	1:42	17.60	97 96-99	331	77 73-79
1.00	3:27	1:44	17.26	97 95-100	337	75 73-77
1.50	5:11	1:45	17.19	96 92-98	335	75 72-76
2.00	6:55	1:44	17.35	96 94-99	332	75 74-77
2.50	8:39	1:44	17.33	97 94-98	336	75 73-77
3.00	10:16	1:37	18.47	98 95-108	318	83 73-116
3.50	11:33	1:17	23.45	115 111-122	294	103 80-121
4.00	12:56	1:23	21.72	118 113-125	326	95 76-119
4.50	14:17	1:21	22.22	116 108-123	313	96 65-119
5.00	15:56	1:39	18.19	108 103-120	356	77 69-115
5.50	17:42	1:46	17.03	99 96-103	349	73 68-76
6.00	19:24	1:43	17.53	98 97-100	335	76 71-79
6.50	20:51	1:27	20.69	106 98-115	307	92 75-116
7.00	22:08	1:17	23.46	118 110-123	302	102 79-117
7.50	23:26	1:18	23.21	119 112-125	308	99 72-121
8.00	24:46	1:21	22.32	119 113-124	320	95 74-119
8.50	26:25	1:39	18.27	107 100-118	351	79 71-86
9.00	28:11	1:46	16.97	98 96-102	346	73 68-79
9.50	29:56	1:45	17.14	98 95-101	343	74 70-77
10.00	31:39	1:43	17.43	97 94-99	334	76 71-80
10.50	33:21	1:41	17.74	98 97-100	331	77 73-80
10.98	35:01	1:40	17.23	98 96-100	341	75 73-76

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:14	2:28	More
1km	1:32	2:28	More
Mile	2:32	2:32	More
5k	9:06	2:56	More
5 miles	14:25	2:53	More
10k	18:30	2:59	More
10 miles	31:38	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	31:41	3:10
20km	39:53	3:13
15 miles	48:42	3:15
20 miles	1:06:03	3:18
40km	1:23:10	3:21
25 miles	1:23:41	3:21
42km	1:27:35	3:21
50 miles	2:54:28	3:29
56 miles	3:16:45	3:31
100 miles	6:03:46	3:38
112 miles	6:50:12	3:40

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