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Mon 15th Apr 2024 at 2:37pm by seanradford

Run > General

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Time
56:14
Miles
7.04
Min/mi
7:59
Pacing
94.4%
WAVA
61.89
Stride(cm)
121
Cals
765
Watts
381
Cadence
167
BPM
128
%MHR
75
B/mi
1025
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:53(4:53/km) 113/121bpm [551b/km] 61cal 359/530W
2) 1km - 5:04(5:04/km) 127/137bpm [643b/km] 71cal 415/479W
3) 1km - 5:09(5:09/km) 130/137bpm [669b/km] 72cal 400/459W
4) 1km - 5:05(5:05/km) 128/132bpm [651b/km] 69cal 402/501W
5) 1km - 4:45(4:45/km) 127/131bpm [603b/km] 64cal 398/456W
6) 1km - 5:00(5:00/km) 132/134bpm [661b/km] 69cal 388/436W
7) 1km - 4:54(4:54/km) 131/137bpm [642b/km] 67cal 371/466W
8) 1km - 4:55(4:55/km) 130/131bpm [638b/km] 65cal 378/454W
9) 1km - 5:05(5:05/km) 131/135bpm [665b/km] 67cal 353/433W
10) 1km - 4:43(4:43/km) 135/146bpm [637b/km] 67cal 361/402W
11) 1km - 5:00(5:00/km) 128/133bpm [640b/km] 71cal 369/476W
12) 0.33km - 1:42(5:06/km) 129/133bpm [657b/km] 22cal 347/406W

4:53 5:04 5:09 5:05 4:45 5:00 4:54 4:55 5:05 4:43 5:00 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	104 69-117	824	165 116-228	351 119-530	2/8
0.50	3:54	1:55	7:42	119 117-121	916	167 162-170	354 325-387	3/9
0.75	5:54	2:00	7:58	121 119-125	964	168 166-172	407 358-462	7/4
1.00	7:56	2:02	8:10	125 124-127	1020	166 164-168	420 396-451	7/3
1.25	9:59	2:03	8:13	132 125-137	1084	166 164-168	403 360-479	7/4
1.50	12:01	2:02	8:08	132 126-137	1074	168 166-170	404 364-451	8/4
1.75	14:09	2:07	8:30	128 127-129	1087	166 164-170	402 359-459	8/2
2.00	16:13	2:04	8:16	128 125-130	1059	167 164-170	383 341-435	8/9
2.25	18:16	2:03	8:13	127 125-128	1044	167 164-170	398 352-501	8/10
2.50	20:16	2:00	8:00	130 127-132	1039	167 164-170	422 362-484	13/9
2.75	22:12	1:55	7:41	128 126-131	984	168 166-168	412 374-435	3/4
3.00	24:06	1:54	7:36	126 124-127	958	168 166-170	389 340-456	2/9
3.25	26:00	1:55	7:39	130 127-133	995	168 166-170	403 378-436	4/5
3.50	28:04	2:03	8:13	131 129-134	1077	166 164-168	393 352-428	8/5
3.75	30:05	2:02	8:06	132 128-134	1069	166 164-170	362 311-421	7/3
4.00	32:03	1:58	7:53	129 126-132	1017	168 166-172	365 323-409	5/8
4.25	34:04	2:00	8:01	134 131-137	1075	168 166-170	395 357-466	9/2
4.50	35:56	1:52	7:30	130 129-132	975	170 168-172	350 313-383	2/10
4.75	37:54	1:58	7:52	129 128-131	1014	167 164-172	385 350-433	5/4
5.00	39:57	2:03	8:11	130 129-131	1063	164 162-168	377 319-454	5/4
5.25	42:00	2:03	8:11	131 130-132	1073	166 162-170	359 324-399	4/1
5.50	44:00	2:00	8:01	131 129-135	1050	166 160-172	355 274-433	5/8
5.75	46:06	2:06	8:24	132 129-134	1108	163 162-166	344 321-395	4/1
6.00	47:58	1:52	7:27	139 131-146	1035	167 162-172	364 328-402	3/4
6.25	49:48	1:51	7:24	134 127-146	990	168 166-172	373 351-396	1/8
6.50	51:43	1:55	7:38	129 127-132	985	168 166-170	353 337-373	1/6
6.75	53:44	2:01	8:04	126 124-128	1016	166 162-170	368 320-444	6/7
7.00	55:52	2:08	8:32	129 125-133	1100	164 160-168	372 316-476	5/3
7.04	56:13	21	8:43	124 122-127	1080	161 158-166	332 329-336	0/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 28m, Flat prediction 56:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	8:19
10 2.0%	8:11
See your biggest climbs

Power

381W (530 max)

Power Graph

Power Bands

Cadence

167 (228 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7	56:12	7:59
Walk	0.0	116	0	1	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.23%	More
800m	3:39	7:20	54.46%	More
1km	4:36	7:25	56.25%	More
Mile	7:33	7:33	58.24%	More
5k	24:24	7:51	61.32%	More
5 miles	39:31	7:54	61.73%	More
10k	49:24	7:57	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.92
5km	23:38	7:36	63.33
5M	39:08	7:50	62.34
10km	49:16	7:56	61.87
10M	1:21:35	8:10	61.80
Half	1:48:37	8:17	60.96
20M	2:50:05	8:30	61.69
Mara	3:46:27	8:39	61.78

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