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Mon 15th Apr 2024 at 1:42pm by RainbowRider

Walk > General

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Time
16:47
Miles
0.88
Min/mi
19:04
Pacing
0%
Stride(cm)
71
Cals
64
Cadence
119
BPM
81
B/mi
1536
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 11:04(17:48/mi) 87/117bpm [1549b/mi] 57cal 57/67rpm 3.37/6.28mph
2) 0.26mi - 5:43(21:45/mi) 62/83bpm [1348b/mi] 7cal 45/61rpm 2.76/3.63mph

11:04 5:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	111 106-117	2044	106 94-120	6/2
0.13	2:22	1:13	19:20	104 100-108	2011	116 112-122	1/5
0.19	3:21	59	15:45	103 100-105	1622	117 114-118	1/1
0.25	4:28	1:07	17:51	105 103-109	1874	122 118-124	4/5
0.31	5:41	1:13	19:32	91 77-102	1778	123 118-132	4/3
0.38	6:48	1:07	17:52	82 77-86	1465	125 118-132	1/2
0.44	7:52	1:04	17:06	78 65-89	1334	126 120-128	3/3
0.50	8:52	1:00	16:04	66 62-69	1060	121 116-124	5/1
0.56	9:58	1:06	17:39	62 60-65	1094	119 118-124	3/1
0.63	11:09	1:11	18:52	60 59-61	1132	119 116-124	3/1
0.69	12:12	1:03	16:47	60 59-60	1007	120 118-122	4/3
0.75	13:18	1:05	17:28	58 54-60	1013	118 118-120	3/3
0.81	14:24	1:06	17:36	60 57-62	1056	117 114-120	1/2
0.88	16:00	1:36	25:35	62 57-67	1587	116 112-120	0/2
0.88	16:47	47	1:44:39	76 66-83	7954	-	0/0

Heart

81/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:37	17:20	More
1km	10:52	17:29	More

Predictions

Dist	Time	Per Mile

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