Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 1:12pm by RedWineRunner

Run > General

Follow User
0 👍

Time
41:07
Miles
4.01
Min/mi
10:15
Pacing
65.7%
WAVA
47.58
Stride(cm)
96
Cals
488
Cadence
163
BPM
166
%MHR
97.3
B/mi
1705
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 159/170bpm [1483b/mi] 108cal 6.43/6.95mph
2) 1mi - 10:48(10:48/mi) 165/176bpm [1783b/mi] 126cal 5.55/7.85mph
3) 1mi - 11:04(11:04/mi) 170/177bpm [1881b/mi] 132cal 5.42/6.64mph
4) 1mi - 9:47(9:47/mi) 174/186bpm [1703b/mi] 121cal 6.13/7.35mph
5) 0.01mi - 8(10:16/mi) 187/187bpm [1919b/mi] 1cal 5.85/6.82mph

9:20 10:48 11:04 9:47 8

Pin Map

0mi in 0

Pace

11%

20%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	135 107-157	1274	169 134-176	4/0
0.25	2:19	1:08	9:05	159 157-161	1445	171 168-174	2/0
0.38	3:28	1:09	9:13	161 159-162	1483	171 168-174	4/6
0.50	4:35	1:07	8:59	162 161-162	1455	172 170-174	2/6
0.63	5:52	1:16	10:12	162 161-162	1651	172 168-174	1/4
0.75	7:00	1:08	9:03	162 159-164	1467	173 170-174	2/3
0.88	8:09	1:09	9:15	166 163-167	1534	170 168-172	1/4
1.00	9:17	1:08	9:07	168 167-170	1532	170 168-174	1/4
1.13	10:34	1:16	10:09	169 168-170	1715	167 126-174	1/3
1.25	11:44	1:11	9:27	169 167-172	1597	170 168-172	3/1
1.38	12:54	1:09	9:13	174 172-176	1605	169 166-170	0/6
1.50	14:03	1:10	9:17	174 173-176	1614	170 168-172	2/4
1.63	16:38	2:35 +37	20:43	155 134-173	3210	139 118-172	2/1
1.75	18:03	1:25	11:20	153 142-162	1734	160 118-172	0/0
1.88	19:17	1:13	9:48	166 163-169	1626	166 164-170	2/2
2.00	20:42	1:26	11:24	166 163-171	1892	156 118-176	3/2
2.13	21:53	1:11	9:28	171 168-172	1620	169 168-170	1/0
2.25	23:06	1:12	9:38	172 171-174	1658	167 164-170	4/2
2.38	24:18	1:12	9:38	174 173-176	1676	167 164-170	3/3
2.50	26:21	2:03 +23	16:22	167 152-176	2734	148 118-172	6/0
2.63	27:51	1:30	12:04	166 158-177	2002	158 116-166	2/1
2.75	29:18	1:27	11:34	170 162-175	1967	140 114-168	3/1
2.88	30:35	1:17	10:16	171 168-175	1755	165 162-170	4/2
3.00	32:09	1:34	12:31	172 167-177	2152	148 114-240	1/2
3.13	34:40	2:31 +1:17	20:06	170 149-176	3417	167 162-172	3/4
3.25	35:52	1:13	9:42	159 147-169	1541	168 164-172	5/1
3.38	37:08	1:16	10:09	177 169-180	1797	167 164-172	1/0
3.50	38:28	1:20	10:39	178 175-180	1897	164 160-170	1/0
3.63	39:43	1:15	9:56	177 174-180	1759	166 164-168	1/0
3.75	40:52	1:09	9:09	172 171-174	1575	168 164-170	0/2
3.88	42:06	1:14	9:54	174 170-182	1724	168 166-174	0/2
4.00	43:14	1:09	9:08	185 182-186	1690	169 168-170	0/0
4.01	43:23	9	11:26	187 186-187	2137	168 168-168	0/0

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 28m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	12:35
See your biggest climbs

Cadence

163 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	168	3.7	36:02	10:15
Walk	10.6	121	0.3	4:51	17:33
Still	0.5	-	-	13	-
Pause	5.0	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.98%	More
800m	4:28	9:00	43.03%	More
1km	5:45	9:15	43.72%	More
Mile	9:15	9:15	46.63%	More
5k	33:06	10:39	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.06
5km	31:05	10:00	48.44
5M	52:22	10:28	46.86
10km	1:06:28	10:42	46.19
10M	1:52:01	11:12	45.03
Half	2:30:38	11:30	43.67
20M	3:59:35	11:59	43.09
Mara	5:22:09	12:18	42.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry