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Sun 14th Apr 2024 at 6:38pm by Jinksy

Walk > General

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Time
23:50
Miles
1.13
Min/mi
21:05
Pacing
0%
Stride(cm)
61
Cals
109
Cadence
126
BPM
109
%MHR
56.4
B/mi
2295
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 112/126bpm [2346b/mi] 100cal 63/68rpm 2.87/4.15mph
2) 0.13mi - 2:53(21:39/mi) 104/108bpm [2252b/mi] 9cal 63/67rpm 2.77/3.76mph

20:57 2:53

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	110 102-120	2389	126 120-132	19/10
0.13	2:27	1:05	17:28	114 111-117	1990	129 126-132	2/0
0.19	3:34	1:07	17:53	115 113-117	2056	128 128-128	1/9
0.25	4:43	1:09	18:26	117 112-120	2158	123 120-128	3/3
0.31	6:03	1:20	21:18	122 118-125	2599	124 114-128	8/4
0.38	7:15	1:12	19:13	123 121-125	2363	126 118-132	4/5
0.44	8:23	1:08	18:15	122 120-124	2227	129 122-134	0/5
0.50	9:31	1:07	17:56	123 121-126	2205	127 124-128	3/9
0.56	10:39	1:08	18:10	121 119-122	2197	130 126-134	7/9
0.63	14:06	3:27	55:13	95 76-123	5246	120 116-120	1/2
0.69	15:15	1:09	18:25	108 103-115	1988	127 124-132	4/1
0.75	16:26	1:11	18:53	106 101-110	2002	127 120-132	1/5
0.81	17:37	1:12	19:07	108 105-113	2065	126 120-128	6/6
0.88	18:43	1:05	17:26	103 102-104	1796	127 120-132	10/3
0.94	19:49	1:06	17:42	103 100-104	1824	130 128-132	12/14
1.00	20:57	1:07	17:59	106 104-109	1906	128 124-130	7/10
1.06	22:00	1:03	16:50	105 102-108	1768	129 126-132	8/4
1.13	23:17	1:17	20:37	104 103-104	2144	125 120-128	2/11
1.13	23:50	33	1:05:53	101 100-101	6654	120 120-120	1/0

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.0%	17:47
See your biggest climbs

Cadence

126 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:58	18:03	More
1km	13:30	21:44	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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