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Mon 15th Apr 2024 at 12:11pm by boyle185474

Run > General

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Time
1:01:37
Miles
6.43
Min/mi
9:35
Pacing
91.9%
WAVA
49.18
Stride(cm)
100
Cals
804
Watts
368
Cadence
168
BPM
133
%MHR
77.6
B/mi
1271
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 116/121bpm [1170b/mi] 120cal 352/500W
2) 1mi - 9:50(9:50/mi) 120/128bpm [1180b/mi] 120cal 363/509W
3) 1mi - 9:33(9:33/mi) 126/132bpm [1202b/mi] 119cal 359/500W
4) 1mi - 9:35(9:35/mi) 143/148bpm [1370b/mi] 133cal 378/530W
5) 1mi - 9:07(9:07/mi) 140/146bpm [1275b/mi] 123cal 359/418W
6) 1mi - 9:18(9:18/mi) 145/152bpm [1349b/mi] 129cal 382/508W
7) 0.43mi - 4:10(9:40/mi) 152/154bpm [1469b/mi] 60cal 369/500W

10:05 9:50 9:33 9:35 9:07 9:18 4:10

Pace

13%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	108 71-118	1126	168 160-176	385 245-500	15/8
0.50	5:08	2:32	10:08	118 116-121	1195	163 160-168	307 270-395	2/12
0.75	7:34	2:25	9:42	117 114-121	1134	167 162-172	344 298-454	2/7
1.00	10:04	2:31	10:02	119 116-120	1194	169 164-176	384 318-443	9/2
1.25	12:31	2:27	9:47	119 117-120	1165	166 158-168	352 279-475	5/9
1.50	15:04	2:33	10:13	121 119-123	1236	168 162-172	388 316-503	9/3
1.75	17:28	2:23	9:33	121 119-124	1156	167 160-172	360 262-417	8/14
2.00	20:18	2:50 +23	11:20	121 114-128	1371	167 158-174	365 255-509	7/15
2.25	22:46	2:28	9:53	121 114-130	1196	169 158-174	403 262-500	7/4
2.50	25:07	2:21	9:23	129 127-131	1211	167 164-168	329 302-346	5/8
2.75	27:28	2:21	9:23	127 124-130	1193	166 164-170	338 313-360	1/7
3.00	29:50	2:23	9:31	129 128-132	1227	167 164-170	364 323-402	4/9
3.25	32:18	2:28	9:51	137 131-142	1349	171 168-178	370 271-530	10/13
3.50	34:39	2:21	9:23	145 140-148	1361	170 166-174	392 359-503	21/21
3.75	37:03	2:24	9:35	143 141-146	1370	169 166-174	386 326-457	12/8
4.00	39:25	2:22	9:30	147 144-148	1396	168 160-172	388 342-498	18/14
4.25	41:39	2:14	8:58	143 137-146	1281	167 162-170	355 337-380	2/5
4.50	43:57	2:17	9:09	139 136-141	1272	168 166-170	362 345-380	3/2
4.75	46:14	2:18	9:11	138 136-139	1266	170 166-172	354 337-374	3/2
5.00	48:32	2:17	9:09	138 136-144	1263	171 168-174	367 335-418	6/3
5.25	50:49	2:18	9:10	147 143-150	1348	172 168-174	392 373-419	6/1
5.50	53:10	2:20	9:21	149 147-151	1394	171 168-174	406 371-446	7/2
5.75	55:30	2:20	9:20	143 135-152	1335	169 164-172	347 243-452	3/6
6.00	57:50	2:21	9:22	140 136-145	1312	170 166-174	382 325-508	8/3
6.25	1:00:13	2:23	9:32	151 145-154	1439	170 166-174	364 291-444	8/2
6.43	1:02:00	1:47	9:52	153 151-154	1509	168 162-174	375 276-500	8/6

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 45m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	9:18
14 7.6%	10:43
11 2.5%	10:06
10 2.7%	9:36
10 3.6%	9:48
See your biggest climbs

Power

368W (530 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	6.4	1:01:34	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.88%	More
800m	4:29	9:01	42.51%	More
1km	5:38	9:05	44.04%	More
Mile	9:06	9:06	46.42%	More
5k	28:58	9:19	49.64%	More
5 miles	47:39	9:32	49.12%	More
10k	59:40	9:36	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:30	9:10	50.46
5M	47:12	9:26	49.58
10km	59:25	9:34	49.17
10M	1:38:24	9:50	49.06
Half	2:11:01	10:00	48.37
20M	3:25:09	10:15	48.95
Mara	4:33:09	10:26	49.02

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