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Mon 15th Apr 2024 at 12:39pm by Hallucyn8

Run > Treadmill

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Time
23:03
Miles
1.20
Min/mi
19:13
Pacing
55.3%
WAVA
21.50
Stride(cm)
74
Cals
166
Watts
94
Cadence
113
BPM
136
%MHR
70.3
B/mi
2607
Surface
Treadmill

treadmill

Notes & Comments

1) 0.03mi - 2:18(1:28:28/mi) 85/93bpm [7520b/mi] 4cal 8/39W
2) 0.09mi - 2:19(25:56/mi) 92/100bpm [2386b/mi] 9cal 36/131W
3) 0.12mi - 2:17(18:53/mi) 108/118bpm [2040b/mi] 11cal 67/79W
4) 0.18mi - 2:18(12:35/mi) 145/163bpm [1824b/mi] 19cal 212/251W
5) 0.12mi - 2:19(18:34/mi) 153/164bpm [2840b/mi] 21cal 78/206W
6) 0.12mi - 2:18(19:02/mi) 146/152bpm [2779b/mi] 20cal 74/78W
7) 0.13mi - 2:18(17:22/mi) 156/161bpm [2710b/mi] 21cal 99/106W
8) 0.19mi - 2:18(12:17/mi) 174/182bpm [2136b/mi] 24cal 223/244W
9) 0.11mi - 2:18(21:09/mi) 161/182bpm [3404b/mi] 22cal 61/226W
10) 0.09mi - 2:18(25:23/mi) 136/142bpm [3453b/mi] 15cal 37/56W

2:18 2:19 2:17 2:18 2:19 2:18 2:18 2:18 2:18 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	3:14	3:14	51:41	87 78-98	4497	77 34-162	29 1-131
0.13	4:48	1:34	25:09	94 87-104	2364	91 46-124	34 2-79
0.19	5:58	1:10	18:43	107 103-115	2002	116 114-118	66 60-71
0.25	7:05	1:07	17:53	114 106-122	2038	119 114-146	91 65-251
0.31	7:51	46	12:11	134 125-143	1633	148 146-150	224 213-237
0.38	8:38	47	12:34	152 144-158	1909	147 146-150	213 189-228
0.44	9:29	51	13:30	161 157-164	2172	142 114-150	178 78-216
0.50	10:40	1:11	18:54	154 148-163	2910	114 114-116	72 67-77
0.56	11:51	1:11	18:58	147 143-152	2788	114 112-116	73 66-79
0.63	13:02	1:11	19:02	145 143-150	2760	114 112-114	73 71-78
0.69	14:12	1:10	18:35	149 143-154	2770	117 112-124	81 73-100
0.75	15:17	1:05	17:22	155 152-159	2691	125 124-126	100 96-103
0.81	16:20	1:03	16:42	160 157-165	2671	127 124-146	119 90-244
0.88	17:05	46	12:15	170 164-175	2081	146 146-148	227 216-242
0.94	17:50	45	11:58	176 174-179	2106	148 146-150	223 203-231
1.00	18:43	53	14:02	181 178-182	2542	137 96-148	185 25-233
1.06	20:03	1:20	21:14	164 149-179	3482	102 100-104	55 52-61
1.13	21:29	1:26	23:02	143 137-151	3293	94 80-104	48 31-66
1.19	23:03	1:34	25:48	134 132-138	3457	84 80-86	36 25-42

Heart

136/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

94W (251 max)

Power Graph

Power Bands

Cadence

113 (162 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.7	139	0.5	7:04	13:42
Walk	64.2	100	0.7	14:48	22:05
Still	5.1	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	23.49%	More
800m	7:56	15:57	22.78%	More
1km	9:55	15:57	23.80%	More
Mile	16:38	16:38	24.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:49	18:49	21.47
5km	1:06:27	21:23	20.67
5M	1:52:50	22:34	19.77
10km	2:23:42	23:08	19.37
10M	4:04:02	24:24	18.83
Half	5:29:35	25:10	18.29
20M	8:47:47	26:23	18.10
Mara	11:52:48	27:12	17.87

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Target Training Effect
Actual Training Effect	Tempo
Recovery Heart Rate	3