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Mon 15th Apr 2024 at 12:00pm by horth2003

Walk > General

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Time
33:37
Miles
1.88
Min/mi
17:53
Pacing
0%
Stride(cm)
81
Cals
202
Cadence
111
BPM
93
%MHR
54.2
B/mi
1657
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 90/102bpm [1548b/mi] 109cal 54/62rpm 3.49/4.32mph
2) 0.88mi - 16:25(18:43/mi) 95/118bpm [1778b/mi] 93cal 52/61rpm 3.21/4.26mph

17:12 16:25

Pace

11%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	83 76-91	1692	102 90-112	3/23
0.13	2:21	1:05	17:20	84 80-89	1456	110 106-118	14/9
0.19	3:21	59	15:50	85 79-88	1346	111 108-114	2/5
0.25	4:24	1:03	16:44	84 80-90	1405	113 110-118	5/3
0.31	5:28	1:05	17:14	84 80-90	1447	114 110-120	2/2
0.38	6:31	1:03	16:47	92 84-98	1544	112 110-116	4/5
0.44	7:41	1:10	18:43	91 88-95	1704	115 110-124	5/5
0.50	8:43	1:02	16:32	91 85-95	1505	114 110-120	3/4
0.56	9:46	1:03	16:49	88 84-91	1480	113 110-114	1/2
0.63	10:49	1:03	16:40	91 86-94	1517	111 110-112	3/1
0.69	11:53	1:04	17:06	94 92-97	1608	112 108-116	4/4
0.75	12:49	56	14:55	95 93-98	1417	113 110-116	5/2
0.81	13:55	1:06	17:34	96 88-101	1687	114 112-116	1/3
0.88	15:01	1:06	17:36	90 86-95	1583	112 110-114	7/3
0.94	16:08	1:07	17:51	99 96-102	1767	110 108-112	6/7
1.00	17:13	1:05	17:16	97 91-101	1674	111 108-114	4/4
1.06	18:24	1:12	19:06	95 91-97	1814	112 108-114	2/5
1.13	19:23	58	15:34	93 91-97	1448	113 110-116	1/3
1.19	20:26	1:04	16:57	93 91-95	1577	112 110-114	2/3
1.25	21:33	1:06	17:43	91 89-93	1612	111 108-114	3/3
1.31	22:55	1:23	22:00	92 89-96	2025	110 102-114	6/8
1.38	24:00	1:05	17:26	92 87-95	1604	109 106-112	5/5
1.44	25:07	1:06	17:39	97 90-103	1712	107 104-112	5/4
1.50	26:09	1:03	16:44	96 92-100	1606	110 108-116	4/5
1.56	27:19	1:10	18:41	97 89-101	1812	110 108-114	3/2
1.63	28:25	1:05	17:25	97 94-101	1689	110 108-112	2/3
1.69	29:34	1:09	18:29	94 92-97	1737	110 108-116	3/5
1.75	30:50	1:16	20:17	95 91-98	1927	111 108-122	6/2
1.81	32:06	1:16	20:22	99 95-102	2016	106 102-110	2/12
1.88	33:35	1:29	23:36	103 93-118	2431	107 100-112	18/1
1.88	33:38	3	22:35	118 118-118	2664	84 84-84	0/0

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:15	16:37	More
1km	10:22	16:42	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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