Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 8:52am by shellmoby

Run > General

Follow User
0 👍

Time
48:17
Miles
3.28
Min/mi
14:43
Pacing
67.7%
WAVA
34.05
Stride(cm)
73
Cals
350
Watts
194
Cadence
150
BPM
123
%MHR
61.8
B/mi
1812
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:33(13:34/mi) 121/144bpm [1641b/mi] 80/98rpm 185/391W 4.42/8.48mph
2) 1mi - 16:29(16:29/mi) 119/139bpm [1962b/mi] 74/100rpm 161/547W 3.64/10.51mph
3) 1mi - 13:27(13:28/mi) 126/151bpm [1696b/mi] 74/87rpm 208/377W 4.46/7.02mph

13:33 16:29 13:27

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:45	1:45	14:03	118 97-144	1658	157 66-196	184 12-376	7/6
0.25	3:11	1:26	11:28	122 107-139	1400	174 146-192	181 4-300	1/17
0.38	5:04	1:52	14:59	110 102-120	1649	159 114-170	144 4-214	2/12
0.50	7:08	2:04	16:35	121 109-137	2006	151 96-180	212 2-326	4/2
0.63	8:31	1:23	11:02	127 114-141	1402	172 166-178	257 10-390	7/5
0.75	10:14	1:43	13:47	129 118-137	1779	158 110-176	207 4-328	0/4
0.88	11:53	1:39	13:08	129 116-141	1694	160 116-180	200 18-338	5/9
1.00	13:32	1:39	13:12	118 113-126	1557	153 118-174	185 76-294	2/3
1.13	15:39	2:07	17:00	121 108-135	2057	144 104-170	168 2-300	4/3
1.25	17:45	2:06	16:47	124 112-139	2081	146 104-170	142 6-270	3/5
1.38	19:36	1:50	14:44	120 112-128	1768	157 134-166	179 2-300	3/3
1.50	22:03	2:27	19:36	118 102-130	2314	148 56-170	132 4-254	4/10
1.63	25:21	3:19	26:29	110 96-125	2914	126 56-172	127 6-368	8/6
1.75	26:55	1:34	12:28	123 113-131	1534	164 106-200	215 142-388	4/4
1.88	28:07	1:12	9:36	125 121-130	1199	171 160-180	293 64-546	6/5
2.00	30:00	1:54	15:08	122 112-133	1846	149 98-184	199 14-376	4/4
2.13	31:43	1:42	13:38	133 124-141	1814	144 108-170	210 6-350	9/6
2.25	33:34	1:51	14:46	118 108-135	1743	156 116-172	200 2-376	4/6
2.38	35:20	1:47	14:14	122 115-131	1737	149 108-174	204 2-300	4/3
2.50	36:36	1:15	10:03	130 124-137	1306	161 120-174	250 102-352	5/6
2.63	38:18	1:42	13:37	117 100-132	1594	144 110-170	201 4-288	1/3
2.75	39:49	1:31	12:11	140 126-151	1707	150 102-170	237 102-362	6/4
2.88	41:18	1:29	11:49	127 115-139	1501	155 116-166	240 120-316	5/4
3.00	43:28	2:10	17:24	124 116-138	2157	132 100-166	187 4-318	15/3
3.13	45:46	2:17	18:18	132 115-149	2416	124 58-132	206 4-304	15/2
3.25	46:58	1:13	9:40	138 129-147	1335	162 120-170	281 62-372	8/5
3.28	48:15	1:17	44:30	127 112-146	5652	112 58-166	175 8-344	0/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 41m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.6%	14:40
See your biggest climbs

Power

194W (546 max)

Power Graph

Power Bands

Cadence

150 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	164	2.7	32:13	11:43
Walk	31.1	118	0.5	15:01	28:16
Still	2.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	34.31%	More
800m	5:49	11:42	34.59%	More
1km	7:37	12:15	34.39%	More
Mile	12:48	12:48	34.75%	More
5k	44:54	14:27	34.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	32.48
5km	45:35	14:40	34.11
5M	1:15:29	15:06	33.61
10km	1:35:03	15:18	33.42
10M	2:37:23	15:44	33.17
Half	3:29:33	16:00	32.50
20M	5:28:09	16:24	32.57
Mara	7:16:53	16:40	32.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry