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Mon 15th Apr 2024 at 6:14pm by yowkee

Run > General

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Time
1:19:54
Miles
6.27
Min/mi
12:45
Pacing
49.8%
WAVA
37.82
Stride(cm)
75
Cals
633
Watts
170
Cadence
168
BPM
125
%MHR
71.4
B/mi
1591
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 12:30(12:30/km) 109/143bpm [1363b/km] 64cal 103/W 4.8/8.72kmph
2) 1km - 8:18(8:18/km) 114/124bpm [946b/km] 62cal 162/W 7.23/8.14kmph
3) 1km - 7:33(7:33/km) 120/128bpm [905b/km] 61cal 178/W 7.95/8.31kmph
4) 1km - 7:06(7:06/km) 126/133bpm [894b/km] 63cal 185/W 8.45/8.74kmph
5) 1km - 6:57(6:57/km) 130/141bpm [903b/km] 63cal 186/W 8.63/9.05kmph
6) 1km - 6:45(6:45/km) 134/144bpm [904b/km] 64cal 189/W 8.89/9.58kmph
7) 1km - 6:53(6:53/km) 134/142bpm [923b/km] 64cal 193/W 8.72/9.53kmph
8) 1km - 6:35(6:35/km) 135/142bpm [889b/km] 63cal 194/W 9.12/9.6kmph
9) 1km - 6:43(6:43/km) 134/143bpm [900b/km] 63cal 185/W 8.93/10.08kmph
10) 1km - 9:45(9:45/km) 129/139bpm [1258b/km] 61cal 139/W 6.15/9.65kmph
11) 0.08km - 49(9:53/km) 116/117bpm [1147b/km] 5cal 131/W 6.07/6.44kmph

12:30 8:18 7:33 7:06 6:57 6:45 6:53 6:35 6:43 9:45 49

Pace

25%

14%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	7:40	7:40	30:41	105 80-143	3222	118 46-176	107 30-187	103/2
0.50	10:58	3:18	13:11	121 109-135	1596	174 86-182	159 81-204	1/0
0.75	14:41	3:43	14:53	104 94-109	1549	149 118-180	136 94-186	1/3
1.00	17:53	3:11	12:45	118 109-124	1504	176 174-180	186 160-213	0/12
1.25	20:54	3:01	12:05	118 111-124	1425	179 176-180	163 150-189	8/0
1.50	23:59	3:05	12:21	117 107-126	1445	179 176-182	177 140-202	6/1
1.75	26:59	3:00	12:01	122 119-128	1465	179 176-182	184 167-204	0/7
2.00	29:53	2:54	11:35	121 117-128	1401	179 178-182	169 152-184	8/0
2.25	32:45	2:52	11:27	126 121-133	1443	180 174-182	191 165-214	2/3
2.50	35:36	2:51	11:24	129 124-133	1470	182 180-186	188 173-223	4/5
2.75	38:22	2:46	11:05	129 125-132	1429	183 182-188	173 153-192	5/1
3.00	41:10	2:48	11:12	131 128-137	1468	182 180-184	196 181-217	0/10
3.25	43:56	2:46	11:05	133 129-141	1473	184 180-192	190 175-212	6/1
3.50	46:38	2:42	10:49	131 124-137	1416	184 180-186	180 165-210	1/6
3.75	49:22	2:44	10:55	137 130-144	1495	184 182-188	201 187-220	4/6
4.00	52:05	2:43	10:53	135 129-142	1470	185 184-192	190 171-235	4/0
4.25	54:54	2:49	11:14	131 124-138	1472	183 180-186	187 152-227	1/7
4.50	57:36	2:43	10:50	135 128-140	1463	184 180-192	193 166-223	7/3
4.75	1:00:19	2:43	10:52	134 126-142	1456	183 180-186	197 172-219	5/4
5.00	1:02:54	2:35	10:18	138 131-142	1422	185 182-188	200 158-234	5/4
5.25	1:05:40	2:47	11:06	137 130-143	1521	186 182-200	193 179-216	1/8
5.50	1:08:20	2:40	10:40	131 125-137	1397	185 182-188	177 166-197	0/11
5.75	1:11:38	3:18	13:10	128 116-137	1685	156 120-188	153 103-207	5/1
6.00	1:15:41	4:03	16:11	132 122-139	2137	129 128-132	138 124-150	7/0
6.25	1:19:38	3:57	15:48	126 114-136	1990	131 126-136	136 111-155	2/2
6.27	1:19:53	15	16:49	117 116-117	1967	132 130-134	130 126-134	0/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 105m, Flat prediction 1:18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	12:40
12 1.9%	16:07
10 1.4%	11:58
See your biggest climbs

Power

170W (235 max)

Power Graph

Power Bands

Cadence

168 (200 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	181	5.4	1:01:31	11:26
Walk	21.6	121	0.9	17:16	19:33
Still	1.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.71%	More
800m	5:15	10:33	37.25%	More
1km	6:34	10:35	38.75%	More
Mile	10:37	10:37	40.76%	More
5k	33:47	10:52	43.59%	More
5 miles	56:46	11:21	42.25%	More
10k	1:19:00	12:43	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	37.90
5km	37:57	12:13	38.80
5M	1:02:51	12:34	38.17
10km	1:19:08	12:44	37.86
10M	2:11:03	13:06	37.80
Half	2:54:29	13:19	37.28
20M	4:33:14	13:40	37.72
Mara	6:03:47	13:53	37.78

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