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Mon 15th Apr 2024 at 10:45am by Pete_H

Run > General

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Time
1:23:52
Miles
10.07
Min/mi
8:20
Pacing
94.5%
WAVA
72.03
Stride(cm)
97
Cals
1043
Watts
286
Cadence
199
BPM
141
%MHR
85.3
B/mi
1172
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 113/122bpm [965b/mi] 90cal 292/409W
2) 1mi - 8:41(8:41/mi) 131/138bpm [1138b/mi] 105cal 312/405W
3) 1mi - 8:24(8:24/mi) 133/137bpm [1118b/mi] 101cal 317/399W
4) 1mi - 8:10(8:10/mi) 140/152bpm [1143b/mi] 101cal 275/390W
5) 1mi - 8:07(8:07/mi) 148/151bpm [1202b/mi] 107cal 276/380W
6) 1mi - 8:14(8:14/mi) 153/162bpm [1261b/mi] 111cal 285/413W
7) 1mi - 8:04(8:04/mi) 150/154bpm [1211b/mi] 105cal 273/370W
8) 1mi - 8:30(8:30/mi) 146/151bpm [1240b/mi] 106cal 261/308W
9) 1mi - 8:11(8:11/mi) 145/151bpm [1187b/mi] 101cal 271/333W
10) 1mi - 8:25(8:25/mi) 150/156bpm [1263b/mi] 109cal 295/386W
11) 0.07mi - 32(7:46/mi) 147/148bpm [1141b/mi] 7cal 249/269W

8:32 8:41 8:24 8:10 8:07 8:14 8:04 8:30 8:11 8:25 32

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	106 64-118	915	192 182-198	299 237-409	11/11
1.00	8:33	4:14	8:27	120 118-122	1015	196 192-200	286 253-369	14/15
1.50	12:57	4:24	8:48	127 121-130	1117	197 190-200	327 85-405	25/7
2.00	17:14	4:17	8:34	134 129-138	1148	198 190-202	296 220-355	17/10
2.50	21:24	4:11	8:21	133 130-137	1111	199 192-202	313 258-384	12/14
3.00	25:39	4:14	8:28	133 130-135	1127	201 198-202	322 290-399	14/6
3.50	29:50	4:11	8:23	135 131-138	1131	201 198-202	283 224-390	10/14
4.00	33:48	3:58	7:57	145 140-152	1153	200 194-202	267 212-327	9/18
4.50	37:48	4:00	8:00	147 140-151	1176	200 192-204	282 244-380	12/8
5.00	41:55	4:07	8:14	149 147-151	1227	199 190-202	271 224-348	15/12
5.50	45:59	4:03	8:07	153 148-162	1241	199 190-204	285 229-413	9/19
6.00	50:10	4:11	8:22	152 150-153	1272	200 194-204	285 221-364	16/6
6.50	54:14	4:04	8:08	151 148-154	1229	200 192-204	276 229-370	13/11
7.00	58:14	4:00	8:00	148 141-153	1184	201 194-204	271 205-366	9/16
7.50	1:02:23	4:08	8:17	147 142-151	1217	198 190-202	255 207-297	8/19
8.00	1:06:51	4:28 +7	8:56	145 136-148	1296	198 190-204	272 235-308	8/10
8.50	1:10:58	4:07	8:14	143 136-151	1178	200 196-202	274 235-333	10/7
9.00	1:15:02	4:04	8:08	147 145-150	1196	200 194-202	268 237-291	6/9
9.50	1:19:14	4:12	8:24	150 146-154	1260	200 186-202	303 266-386	9/11
10.00	1:23:27	4:13	8:26	151 145-156	1275	198 188-202	288 240-320	9/13
10.07	1:23:59	32	8:01	147 147-148	1179	197 192-200	249 224-269	2/3

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 39m, Flat prediction 1:23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	8:58
See your biggest climbs

Power

286W (413 max)

Power Graph

Power Bands

Cadence

199 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	10.1	1:23:54	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	51.94%	More
800m	3:56	7:55	59.55%	More
1km	4:56	7:56	61.93%	More
Mile	7:58	7:58	64.96%	More
5k	25:13	8:07	70.02%	More
5 miles	40:52	8:10	70.60%	More
10k	51:06	8:13	70.69%	More
10 miles	1:23:24	8:20	71.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	71.34
5km	24:07	7:46	73.21
5M	39:56	7:59	72.26
10km	50:16	8:05	71.87
10M	1:23:15	8:20	72.06
Half	1:50:50	8:28	71.25
20M	2:53:34	8:41	72.10
Mara	3:51:05	8:49	72.20

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