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Mon 15th Apr 2024 at 11:13am by GeoffP

Swim > General

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Time
42:21
Miles
0.56
per 100m
4:42
Pacing
0%
Cals
225
Cadence
74
BPM
122
%MHR
71.6
B/mi
9259
Surface
Road

Notes & Comments

1) 0.85km - 40:25(47:33/km) 122/151bpm [5801b/km] 212cal 36/rpm
2) 0.05km - 1:56(38:46/km) 132/145bpm [5117b/km] 13cal 37/rpm

40:25 1:56

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:42	6:42	1:47:49	115 103-121	12398	69 68-70
0.12	10:40	3:58	1:03:45	118 108-136	7522	75 66-82
0.19	14:56	4:17	1:08:48	121 113-128	8326	76 72-78
0.25	19:25	4:29	1:12:12	124 112-129	8952	94 64-118
0.31	23:33	4:07	1:06:22	114 109-121	7565	72 66-74
0.37	27:50	4:17	1:09:02	115 106-124	7938	67 52-76
0.43	31:14	3:24	54:46	131 126-135	7175	70 66-78
0.50	34:09	2:55	46:58	126 106-139	5918	74 64-80
0.56	36:28	2:19	37:19	120 111-132	4477	79 64-100
0.62	39:35	3:06	49:58	139 137-145	6946	67 52-78
0.68	42:21	2:46	48:00	132 132-132	6336	63 44-76

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:47	43:24	More
800m	27:53	56:06	More
1km	36:17	58:24	More

Predictions

Dist	Time	Per Mile
400m	17:54	1:12:01
750m	34:51	1:14:47
1km	47:17	1:16:06
1500m	1:12:40	1:17:58
1 mile	1:18:18	1:18:18
1.9km	1:33:22	1:19:05
3km	2:31:31	1:21:17
3.8km	3:14:40	1:22:27
5km	4:20:24	1:23:49
10km	9:02:54	1:27:22

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