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Mon 15th Apr 2024 at 8:19am by Suffolkbimbler

Cross > Golf

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Time
1:51:20
Miles
3.68
Min/mi
30:15
Pacing
0%
Cals
534
BPM
102
%MHR
51.4
B/mi
3077
Asc(m)
56
Surface
Grass

grass

Notes & Comments

1) 1mi - 27:37(27:37/mi) 104/133bpm [2872b/mi] 159cal 2.17/8.66mph
2) 1mi - 35:22(35:22/mi) 103/138bpm [3643b/mi] 169cal 1.7/7.76mph
3) 1mi - 29:39(29:39/mi) 99/117bpm [2936b/mi] 124cal 2.02/4.95mph
4) 0.68mi - 18:41(27:18/mi) 101/111bpm [2757b/mi] 82cal 2.2/4.36mph

27:37 35:22 29:39 18:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:28	3:28	27:42	96 87-117	2659	9/8
0.25	6:33	3:05	24:41	105 98-119	2591	7/13
0.38	10:25	3:52	30:54	104 93-114	3214	9/6
0.50	13:36	3:11	25:28	107 95-133	2725	14/14
0.63	16:55	3:20	26:37	102 80-118	2714	6/8
0.75	19:21	2:26	19:29	102 95-114	1988	19/12
0.88	23:43	4:22	34:56	104 85-129	3633	8/13
1.00	27:36	3:52	30:59	109 99-121	3378	8/14
1.13	32:19	4:43	37:46	102 82-117	3852	12/8
1.25	36:19	4:00	31:59	98 87-111	3135	19/11
1.38	41:25	5:06	40:46	105 89-116	4280	4/10
1.50	47:07	5:43	45:42	109 96-118	4981	8/10
1.63	50:21	3:13	25:47	117 106-138	3016	12/9
1.75	54:12	3:51	30:49	105 90-111	3236	10/8
1.88	58:53	4:42	37:33	93 76-110	3492	7/12
2.00	1:02:58	4:04	32:35	96 78-110	3129	8/10
2.13	1:06:43	3:45	30:03	95 84-99	2855	7/8
2.25	1:09:48	3:04	24:36	105 95-115	2583	7/8
2.38	1:14:11	4:24	35:10	99 90-109	3482	8/9
2.50	1:17:10	2:58	23:47	95 92-99	2260	9/8
2.63	1:22:02	4:52	38:55	98 83-107	3813	8/9
2.75	1:25:23	3:21	26:50	95 83-106	2550	10/6
2.88	1:29:14	3:51	30:45	104 91-117	3198	12/14
3.00	1:32:38	3:24	27:14	99 87-109	2695	7/9
3.13	1:36:31	3:53	31:06	101 93-111	3141	5/19
3.25	1:40:05	3:34	28:29	104 98-111	2962	4/13
3.38	1:42:56	2:52	22:54	103 96-109	2359	8/18
3.50	1:45:34	2:38	21:02	97 89-104	2039	11/20
3.63	1:48:06	2:32	20:14	99 95-105	2003	14/8
3.68	1:51:19	3:13	54:08	99 91-108	5360	5/3

Heart

102/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	11:06	22:21	More
1km	15:17	24:36	More
Mile	25:57	25:57	More
5k	1:33:46	30:11	More

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