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Mon 15th Apr 2024 at 11:54am by Jur.Ber

Run > General
  • Time
    1:28:24
  • Miles
    7.45
  • Min/mi
    11:52
  • Pacing
    81.3%
  • WAVA
    42.88
  • Stride(cm)
    82
  • Cals
    879
  • Cadence
    165
  • BPM
    144
  • %MHR
    82.4
  • B/mi
    1710
  • Asc(m)
    371
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.82km - 14:20(7:52/km) 128/142bpm [1006b/km] 132cal
2) 0.09km - 56(10:00/km) 133/143bpm [1330b/km] 7cal
3) 0.4km - 3:08(7:55/km) 135/143bpm [1068b/km] 27cal
4) 0.06km - 38(10:42/km) 135/141bpm [1443b/km] 7cal
5) 0.11km - 52(7:48/km) 138/147bpm [1076b/km] 9cal
6) 0.08km - 46(10:09/km) 136/151bpm [1380b/km] 6cal
7) 0.31km - 1:49(5:54/km) 137/149bpm [809b/km] 19cal
8) 0.09km - 50(9:22/km) 135/148bpm [1264b/km] 7cal
9) 0.3km - 1:43(5:47/km) 144/154bpm [834b/km] 20cal
10) 0.09km - 52(10:05/km) 147/152bpm [1482b/km] 7cal
11) 0.29km - 1:44(5:55/km) 149/159bpm [883b/km] 23cal
12) 0.08km - 53(11:04/km) 150/156bpm [1660b/km] 7cal
13) 0.29km - 1:44(5:59/km) 150/160bpm [897b/km] 22cal
14) 0.08km - 51(10:33/km) 146/159bpm [1540b/km] 6cal
15) 0.29km - 1:45(5:56/km) 148/157bpm [878b/km] 23cal
16) 0.08km - 52(10:51/km) 151/158bpm [1638b/km] 8cal
17) 0.3km - 1:42(5:47/km) 153/162bpm [884b/km] 19cal
18) 0.08km - 51(10:47/km) 151/160bpm [1629b/km] 7cal
19) 0.29km - 1:44(5:54/km) 150/161bpm [885b/km] 21cal
20) 0.09km - 51(9:07/km) 153/161bpm [1394b/km] 8cal
21) 0.29km - 1:42(5:55/km) 151/161bpm [893b/km] 22cal
22) 0.08km - 51(10:03/km) 154/162bpm [1548b/km] 7cal
23) 0.29km - 1:43(5:52/km) 151/163bpm [886b/km] 20cal
24) 0.07km - 50(11:21/km) 154/166bpm [1747b/km] 8cal
25) 0.3km - 1:45(5:56/km) 150/159bpm [890b/km] 21cal
26) 0.08km - 51(10:18/km) 154/161bpm [1586b/km] 7cal
27) 0.3km - 1:45(5:52/km) 150/158bpm [881b/km] 20cal
28) 0.08km - 51(10:38/km) 150/156bpm [1596b/km] 7cal
29) 0.29km - 1:44(5:58/km) 150/161bpm [896b/km] 20cal
30) 0.08km - 51(10:24/km) 154/160bpm [1603b/km] 8cal
31) 0.31km - 1:49(5:57/km) 151/160bpm [897b/km] 21cal
32) 0.08km - 52(10:31/km) 155/160bpm [1631b/km] 9cal
33) 0.3km - 1:45(5:54/km) 152/160bpm [896b/km] 20cal
34) 0.08km - 51(10:54/km) 154/161bpm [1678b/km] 7cal
35) 0.28km - 1:36(5:40/km) 154/164bpm [873b/km] 20cal
36) 0.08km - 52(10:22/km) 157/165bpm [1626b/km] 8cal
37) 0.29km - 1:44(5:52/km) 154/163bpm [903b/km] 20cal
38) 0.08km - 51(11:10/km) 155/162bpm [1730b/km] 7cal
39) 0.3km - 1:47(5:50/km) 152/159bpm [887b/km] 21cal
40) 0.09km - 54(10:31/km) 155/160bpm [1630b/km] 8cal
41) 0.3km - 1:43(5:45/km) 154/167bpm [885b/km] 21cal
42) 0.08km - 50(10:40/km) 155/164bpm [1652b/km] 8cal
43) 0.3km - 1:43(5:45/km) 154/162bpm [885b/km] 20cal
44) 0.09km - 57(10:57/km) 156/161bpm [1709b/km] 8cal
45) 0.28km - 1:35(5:36/km) 158/169bpm [884b/km] 18cal
46) 0.08km - 52(11:36/km) 157/169bpm [1820b/km] 8cal
47) 0.3km - 2:22(7:51/km) 146/150bpm [1145b/km] 22cal
48) 0.09km - 1:00(10:55/km) 141/147bpm [1540b/km] 6cal
49) 0.25km - 1:57(7:49/km) 142/152bpm [1110b/km] 19cal
50) 0.09km - 1:00(10:52/km) 139/146bpm [1511b/km] 6cal
51) 0.26km - 2:00(7:50/km) 140/155bpm [1097b/km] 18cal
52) 0.1km - 1:00(10:23/km) 144/157bpm [1495b/km] 7cal
53) 0.16km - 1:14(7:51/km) 136/143bpm [1068b/km] 11cal
54) 0.08km - 42(9:01/km) 136/143bpm [1225b/km] 4cal
55) 0.16km - 1:14(7:47/km) 134/141bpm [1043b/km] 11cal
56) 0.09km - 59(11:13/km) 137/142bpm [1536b/km] 5cal
57) 0.33km - 2:32(7:47/km) 136/143bpm [1059b/km] 21cal
14:20 56 3:08 38 52 46 1:49 50 1:43 52 1:44 53 1:44 51 1:45 52 1:42 51 1:44 51 1:42 51 1:43 50 1:45 51 1:45 51 1:44 51 1:49 52 1:45 51 1:36 52 1:44 51 1:47 54 1:43 50 1:43 57 1:35 52 2:22 1:00 1:57 1:00 2:00 1:00 1:14 42 1:14 59 2:32

Pace

12% 12% 18% 13% 9% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:10 114 83-126 1388 168 114-174 26/24
0.50 6:16 3:13 12:53 130 118-139 1675 169 162-172 12/17
0.75 9:29 3:13 12:51 127 124-131 1633 171 170-174 24/11
1.00 12:36 3:07 12:29 136 128-139 1697 173 168-178 18/16
1.25 15:58 3:22 13:28 134 123-143 1805 165 130-174 11/16
1.50 19:20 3:22 13:28 136 127-143 1831 168 128-182 10/14
1.75 22:11 2:51 11:24 137 122-151 1561 166 124-184 12/11
2.00 24:46 2:36 10:23 140 126-154 1453 168 128-184 20/13
2.25 27:33 2:47 11:07 149 136-158 1657 166 124-184 11/12
2.50 30:31 2:58 11:50 150 137-160 1776 165 128-184 16/20
2.75 33:24 2:53 11:31 148 136-158 1705 159 82-184 23/10
3.00 36:15 2:51 11:24 152 138-162 1733 164 128-188 8/22
3.25 38:54 2:40 10:39 151 137-161 1607 167 128-186 21/9
3.50 41:39 2:44 10:58 151 138-162 1655 168 128-186 17/20
3.75 44:23 2:44 10:56 151 135-166 1652 169 128-186 16/14
4.00 47:09 2:46 11:03 152 140-161 1681 166 124-184 13/7
4.25 49:53 2:44 10:57 149 137-158 1633 165 126-184 10/16
4.50 52:40 2:47 11:06 152 140-161 1687 167 128-184 12/7
4.75 55:23 2:43 10:54 153 140-160 1667 165 128-184 11/18
5.00 58:11 2:48 11:12 154 142-161 1724 167 124-184 25/24
5.25 1:00:51 2:40 10:39 155 140-165 1650 168 124-188 15/12
5.50 1:03:39 2:48 11:13 154 143-163 1727 167 126-184 8/13
5.75 1:06:21 2:42 10:48 154 139-167 1662 164 116-182 18/9
6.00 1:09:08 2:48 11:11 155 142-166 1733 165 86-188 9/16
6.25 1:12:03 2:55 11:40 158 142-169 1844 160 32-188 14/10
6.50 1:15:32 3:29 13:56 145 137-156 2020 159 124-178 17/13
6.75 1:19:05 3:32 14:10 139 126-152 1968 157 124-174 15/15
7.00 1:22:27 3:22 13:27 141 130-157 1896 160 126-174 18/22
7.25 1:25:59 3:32 14:09 136 124-143 1924 153 122-176 25/27
7.44 1:28:26 2:27 12:37 137 122-143 1729 171 168-174 14/15

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 371m, Range 41m, Flat prediction 1:29:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.8% 12:51
12 8.5% 9:25
11 5.0% 9:12
11 1.5% 11:05
See your biggest climbs

Cadence

165 (188 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 176 6.2 1:07:53 10:55
Walk 23.2 127 1.2 20:30 16:43
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 33.66% More
800m 5:18 10:39 38.46% More
1km 6:28 10:25 41.00% More
Mile 10:50 10:50 41.61% More
5k 34:10 11:00 44.91% More
5 miles 55:54 11:11 44.79% More
10k 1:11:24 11:29 43.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 42.83
5km 34:59 11:16 43.85
5M 57:56 11:35 43.21
10km 1:12:56 11:44 42.91
10M 2:00:46 12:05 42.88
Half 2:40:48 12:16 42.31
20M 4:11:48 12:35 42.81
Mara 5:35:15 12:48 42.88
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