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Mon 15th Apr 2024 at 8:51am by jazzjo71

Walk > General

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Time
1:36:30
Miles
3.83
Min/mi
25:12
Pacing
0%
Stride(cm)
61
Cals
326
Cadence
105
BPM
79
B/mi
1997
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:47(24:47/mi) 86/103bpm [2131b/mi] 86cal 46/63rpm 2.42/4.53mph
2) 1mi - 27:03(27:03/mi) 74/94bpm [2001b/mi] 82cal 31/113rpm 2.22/3.11mph
3) 1mi - 24:53(24:53/mi) 74/91bpm [1841b/mi] 88cal 37/59rpm 2.41/3.17mph
4) 0.83mi - 19:47(23:49/mi) 86/119bpm [2048b/mi] 70cal 41/77rpm 2.52/3.36mph

24:47 27:03 24:53 19:47

Pace

19%

23%

28%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:01	89 85-94	1871	108 102-112	7/3
0.25	5:18	2:40	21:22	86 79-92	1837	110 104-112	12/5
0.38	8:20	3:02	24:17	87 77-100	2112	110 100-112	4/6
0.50	12:06	3:46	30:09	90 81-103	2713	106 98-110	3/10
0.63	15:38	3:32	28:16	90 81-97	2544	107 92-124	3/6
0.75	18:56	3:18	26:24	87 80-90	2297	105 96-116	7/6
0.88	21:47	2:51	22:49	86 81-92	1962	103 98-108	5/3
1.00	24:47	2:59	23:55	75 67-87	1794	103 98-110	5/6
1.13	27:39	2:53	23:04	75 69-79	1730	104 98-108	6/6
1.25	30:35	2:55	23:22	74 70-79	1729	104 98-108	1/13
1.38	33:59	3:24	27:13	69 61-74	1878	105 96-114	5/6
1.50	37:08	3:09	25:11	71 65-77	1788	103 100-112	2/3
1.63	40:13	3:05	24:44	76 69-82	1879	101 98-104	4/4
1.75	45:37	5:24	43:09	75 65-87	3237	100 96-102	1/2
1.88	48:39	3:02	24:13	81 68-92	1962	103 98-108	8/3
2.00	51:49	3:10	25:21	74 65-82	1876	106 88-226	2/7
2.13	54:53	3:05	24:37	72 64-79	1772	103 98-112	3/2
2.25	57:58	3:05	24:37	67 55-77	1650	105 96-114	5/5
2.38	1:00:54	2:56	23:25	70 60-77	1639	107 92-118	8/5
2.50	1:04:00	3:06	24:51	73 68-81	1815	102 82-108	4/8
2.63	1:06:57	2:57	23:38	79 61-90	1867	99 82-104	16/2
2.75	1:11:04	4:06	32:51	77 67-91	2529	104 84-110	5/3
2.88	1:13:52	2:48	22:26	78 73-84	1750	108 100-112	4/7
3.00	1:16:41	2:50	22:36	75 71-81	1695	107 98-112	7/3
3.13	1:19:16	2:35	20:37	80 75-92	1650	108 106-110	4/8
3.25	1:22:12	2:56	23:32	81 76-92	1906	104 94-112	9/5
3.38	1:25:49	3:37	28:54	84 75-92	2428	101 80-154	8/2
3.50	1:28:56	3:07	24:56	88 73-119	2194	100 92-110	6/4
3.63	1:31:40	2:43	21:47	96 88-106	2092	107 102-112	7/7
3.75	1:34:15	2:35	20:39	88 82-92	1817	113 108-118	2/12
3.83	1:36:29	2:14	27:40	89 85-94	2463	112 106-116	5/5

Heart

79/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	25:32
12 4.5%	21:44
See your biggest climbs

Cadence

105 (226 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:55	21:57	More
1km	13:49	22:15	More
Mile	22:51	22:51	More
5k	1:17:44	25:01	More

Predictions

Dist	Time	Per Mile

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