Mon 15th Apr 2024 at 9:32am by mgooner71
Run > General
-
Time
1:08:00
-
Miles
8.70
-
Min/mi
7:49
-
Pacing
78.7%
-
WAVA
63.45
-
Stride(cm)
118
-
Cals
985
-
Cadence
175
-
BPM
140
-
%MHR
81.6
-
B/mi
1091
-
Asc(m)
273
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 5:42(5:42/km) 116/130bpm [660b/km] 65cal
2) 1km - 5:25(5:25/km) 123/135bpm [666b/km] 77cal
3) 1km - 4:22(4:22/km) 138/143bpm [603b/km] 67cal
4) 1km - 4:19(4:19/km) 145/150bpm [625b/km] 69cal
5) 1km - 5:37(5:37/km) 127/149bpm [713b/km] 72cal
6) 1km - 4:08(4:08/km) 148/153bpm [612b/km] 67cal
7) 1km - 4:07(4:07/km) 154/155bpm [635b/km] 69cal
8) 1km - 5:40(5:40/km) 133/156bpm [754b/km] 71cal
9) 1km - 4:17(4:17/km) 150/157bpm [642b/km] 70cal
10) 1km - 4:06(4:06/km) 158/161bpm [648b/km] 70cal
11) 1km - 5:47(5:47/km) 136/160bpm [787b/km] 75cal
12) 1km - 3:58(3:58/km) 154/161bpm [610b/km] 69cal
13) 1km - 4:05(4:05/km) 161/164bpm [658b/km] 70cal
14) 1km - 6:25(6:25/km) 136/163bpm [873b/km] 74cal
15) 0km - 2(9:11/km) 122/122bpm [1121b/km]
5:42 5:25 4:22 4:19 5:37 4:08 4:07 5:40 4:17 4:06 5:47 3:58 4:05 6:25 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:28 |
107 72-121 |
1012 |
168 164-172 |
1/16 |
| 0.50 |
4:38 |
2:16 |
9:02 |
120 116-125 |
1085 |
165 160-172 |
11/8 |
| 0.75 |
7:19 |
2:42 +23
|
10:47 |
127 115-131 |
1369 |
168 162-174 |
16/10 |
| 1.00 |
9:27 |
2:08 |
8:32 |
122 115-135 |
1041 |
173 168-178 |
16/18 |
| 1.25 |
11:33 |
2:05 |
8:22 |
120 117-122 |
1003 |
173 170-182 |
8/10 |
| 1.50 |
13:17 |
1:45 |
6:59 |
135 121-141 |
942 |
180 178-182 |
10/9 |
| 1.75 |
15:05 |
1:47 |
7:10 |
142 139-143 |
1018 |
181 178-184 |
6/17 |
| 2.00 |
16:49 |
1:45 |
6:59 |
142 140-144 |
991 |
181 178-182 |
7/12 |
| 2.25 |
18:33 |
1:43 |
6:53 |
145 141-149 |
998 |
181 178-184 |
10/6 |
| 2.50 |
20:17 |
1:44 |
6:56 |
148 146-150 |
1026 |
180 178-182 |
6/8 |
| 2.75 |
22:40 |
2:24 |
9:35 |
130 121-149 |
1245 |
166 164-180 |
9/14 |
| 3.00 |
24:55 |
2:15 |
9:00 |
122 120-127 |
1098 |
168 166-172 |
13/7 |
| 3.25 |
26:43 |
1:48 |
7:12 |
132 123-146 |
950 |
180 168-190 |
14/8 |
| 3.50 |
28:24 |
1:41 |
6:44 |
150 146-152 |
1010 |
185 182-188 |
11/9 |
| 3.75 |
30:03 |
1:38 |
6:33 |
152 150-153 |
997 |
184 180-186 |
4/8 |
| 4.00 |
31:44 |
1:41 |
6:46 |
154 153-155 |
1041 |
182 178-186 |
17/8 |
| 4.25 |
33:24 |
1:40 |
6:41 |
154 153-155 |
1030 |
182 180-184 |
15/12 |
| 4.50 |
35:28 |
2:03 |
8:14 |
148 135-156 |
1218 |
173 164-186 |
5/12 |
| 4.75 |
37:48 |
2:20 |
9:19 |
129 126-135 |
1202 |
167 164-172 |
6/13 |
| 5.00 |
39:55 |
2:07 |
8:30 |
130 128-133 |
1105 |
169 166-176 |
13/10 |
| 5.25 |
41:39 |
1:44 |
6:56 |
147 133-151 |
1019 |
178 176-180 |
7/9 |
| 5.50 |
43:25 |
1:46 |
7:04 |
153 150-157 |
1081 |
180 178-182 |
7/17 |
| 5.75 |
45:05 |
1:40 |
6:42 |
155 154-158 |
1038 |
182 180-184 |
20/13 |
| 6.00 |
46:44 |
1:39 |
6:36 |
158 157-160 |
1042 |
182 180-186 |
12/7 |
| 6.25 |
48:28 |
1:44 |
6:56 |
159 155-161 |
1104 |
182 164-186 |
11/11 |
| 6.50 |
50:56 |
2:27 |
9:49 |
139 129-157 |
1366 |
166 164-168 |
6/5 |
| 6.75 |
53:14 |
2:18 |
9:13 |
130 127-134 |
1199 |
166 164-172 |
7/8 |
| 7.00 |
54:56 |
1:42 |
6:47 |
140 130-149 |
951 |
183 170-188 |
9/6 |
| 7.25 |
56:32 |
1:36 |
6:24 |
155 145-160 |
992 |
186 184-190 |
6/19 |
| 7.50 |
58:05 |
1:33 |
6:13 |
159 157-161 |
989 |
186 184-188 |
23/5 |
| 7.75 |
59:43 |
1:37 |
6:30 |
160 159-164 |
1039 |
186 184-188 |
10/9 |
| 8.00 |
1:01:23 |
1:41 |
6:42 |
161 160-163 |
1079 |
186 182-188 |
9/10 |
| 8.25 |
1:03:39 |
2:15 |
9:02 |
153 135-163 |
1382 |
170 160-186 |
11/12 |
| 8.50 |
1:06:07 |
2:28 |
9:51 |
132 129-137 |
1301 |
164 162-168 |
13/16 |
| 8.70 |
1:08:24 |
2:17 |
11:22 |
131 119-135 |
1488 |
151 106-170 |
2/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 4.1% |
6:22
|
|
13 9.3% |
6:09
|
|
13 13.0% |
8:11
|
|
13 8.6% |
8:37
|
|
12 8.1% |
9:50
|
|
12 10.5% |
7:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.4 |
175 |
8.7 |
1:07:20 |
7:49 |
| Walk |
1.0 |
117 |
0 |
39 |
18:02 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
0.6 |
- |
- |
23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:11 |
54.47% |
More |
| 800m |
3:06 |
6:15 |
63.45% |
More |
| 1km |
3:53 |
6:15 |
66.17% |
More |
| Mile |
6:22 |
6:22 |
68.41% |
More |
| 5k |
22:12 |
7:09 |
66.86% |
More |
| 5 miles |
36:22 |
7:16 |
66.50% |
More |
| 10k |
46:02 |
7:25 |
65.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
63.51 |
| 5km |
22:50 |
7:21 |
65.02 |
| 5M |
37:48 |
7:34 |
63.99 |
| 10km |
47:36 |
7:40 |
63.49 |
| 10M |
1:18:49 |
7:53 |
63.40 |
| Half |
1:44:56 |
8:01 |
62.54 |
| 20M |
2:44:20 |
8:13 |
63.28 |
| Mara |
3:38:47 |
8:21 |
63.38 |
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