Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 5:24pm by yowkee

Run > General

Follow User
0 👍

Time
11:34
Miles
0.95
Min/mi
12:11
Pacing
73.4%
WAVA
35.42
Stride(cm)
80
Cals
88
Cadence
166
BPM
119
%MHR
68
B/mi
1450
Surface
Road

Notes & Comments

1) 1km - 7:59(7:59/km) 115/131bpm [918b/km] 57cal 7.52/9.02kmph
2) 0.53km - 3:35(6:48/km) 128/135bpm [871b/km] 31cal 8.82/9.33kmph

7:59 3:35

Pace

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:17	101 94-112	1341	171 162-178
0.13	1:33	43	11:29	110 109-111	1263	173 170-176
0.19	3:03	1:30	24:00	108 107-109	2593	106 86-180
0.25	3:44	41	11:00	110 108-113	1209	178 176-180
0.31	4:26	42	11:10	116 113-118	1295	175 174-178
0.38	5:09	43	11:34	119 117-120	1377	172 170-174
0.44	5:53	43	11:35	121 120-124	1403	173 172-174
0.50	6:36	43	11:29	128 122-131	1469	173 172-174
0.56	7:26	50	13:20	121 119-125	1614	173 86-176
0.63	8:08	42	11:06	127 125-129	1410	177 176-178
0.69	8:49	41	11:03	125 120-131	1382	176 176-178
0.75	9:30	41	10:56	122 117-125	1334	177 176-180
0.81	10:11	41	11:03	129 126-132	1425	177 174-178
0.88	10:52	40	10:44	133 130-135	1428	178 176-180
0.94	11:32	41	10:50	131 128-134	1419	178 176-182
0.95	11:40	8	13:09	134 133-134	1761	177 176-178

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	175	0.9	10:22	11:26
Walk	10.5	87	0	1:14	30:39
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	30.78%	More
800m	5:37	11:18	34.78%	More
1km	7:04	11:22	36.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	35.42
5km	40:37	13:04	36.26
5M	1:07:15	13:27	35.67
10km	1:24:41	13:38	35.38
10M	2:20:13	14:01	35.33
Half	3:06:42	14:15	34.84
20M	4:52:21	14:37	35.25
Mara	6:29:15	14:51	35.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry