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Mon 15th Apr 2024 at 8:23am by Graham07

Run > General

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Time
1:01:30
Miles
6.26
Min/mi
9:49
Pacing
79.8%
WAVA
58.56
Stride(cm)
97
Cals
572
Cadence
168
BPM
137
%MHR
80
B/mi
1344
Asc(m)
569
Hillscore
40
Surface
Road

Notes & Comments

1) 1km - 6:43(6:43/km) 136/144bpm [913b/km] 73cal 8.94/9.67kmph
2) 1km - 5:57(5:57/km) 145/152bpm [862b/km] 70cal 10.09/11.22kmph
3) 1km - 6:20(6:20/km) 148/151bpm [938b/km] 76cal 9.47/10.58kmph
4) 1km - 6:34(6:34/km) 151/156bpm [991b/km] 79cal 9.14/10.21kmph
5) 1km - 6:03(6:03/km) 148/162bpm [894b/km] 68cal 9.93/11.35kmph
6) 1km - 5:54(5:54/km) 137/141bpm [807b/km] 56cal 10.18/11.42kmph
7) 1km - 5:26(5:26/km) 132/139bpm [716b/km] 41cal 11.06/13kmph
8) 1km - 6:02(6:02/km) 127/135bpm [766b/km] 33cal 9.94/12.39kmph
9) 1km - 6:51(6:51/km) 128/134bpm [876b/km] 41cal 8.77/12.06kmph
10) 1km - 5:19(5:19/km) 129/132bpm [686b/km] 33cal 11.28/11.82kmph
11) 0.07km - 23(5:17/km) 129/132bpm [682b/km] 2cal 11.35/11.39kmph

6:43 5:57 6:20 6:34 6:03 5:54 5:26 6:02 6:51 5:19 23

Pace

11%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	123 85-144	1282	162 120-170	13/0
0.50	5:24	2:48	11:10	139 136-142	1553	164 160-168	6/2
0.75	7:56	2:32	10:09	142 138-145	1441	167 162-172	18/5
1.00	10:18	2:21	9:26	144 140-147	1358	166 162-170	11/12
1.25	12:46	2:28	9:53	146 141-152	1444	168 164-170	4/36
1.50	15:19	2:33	10:12	148 147-151	1509	165 164-168	43/12
1.75	17:56	2:37	10:28	148 145-150	1549	167 166-170	20/41
2.00	20:23	2:27	9:49	149 147-151	1462	169 166-172	34/25
2.25	23:06	2:43	10:52	152 148-155	1651	168 166-170	47/23
2.50	25:39	2:33	10:13	152 149-154	1553	169 166-170	23/13
2.75	28:41	3:01 +50	12:06	153 150-156	1851	169 162-172	21/34
3.00	31:24	2:44	10:54	149 125-160	1625	167 164-172	20/3
3.25	34:27	3:03 +43	12:12	134 125-140	1636	171 170-172	12/7
3.50	36:41	2:13	8:53	138 135-141	1226	169 168-172	8/24
3.75	39:25	2:44 +9	10:56	135 123-140	1477	167 116-172	16/36
4.00	41:42	2:17	9:07	134 132-139	1223	172 168-178	76/53
4.25	43:49	2:08	8:31	131 122-137	1116	173 170-178	52/60
4.50	46:06	2:17	9:07	126 121-129	1150	170 168-172	18/30
4.75	48:31	2:25	9:41	128 115-135	1239	170 168-172	34/28
5.00	50:57	2:26	9:43	127 117-131	1234	170 168-174	50/23
5.25	53:23	2:25	9:42	123 117-130	1192	170 166-172	13/26
5.50	56:34	3:12	12:47	131 125-134	1675	166 162-170	50/28
5.75	58:53	2:19	9:15	129 124-132	1194	171 168-174	22/7
6.00	1:01:01	2:07	8:29	130 128-132	1103	174 172-180	8/23
6.25	1:03:08	2:07	8:30	128 124-132	1088	176 172-180	7/20

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 569m, Range 98m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
74 54.1%	9:39
49 22.5%	10:10
35 27.6%	7:22
29 13.0%	11:30
28 13.4%	10:28
27 19.3%	12:17
See your biggest climbs

Cadence

168 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	6.3	1:01:23	10:04
Walk	0.4	118	0	16	40:10
Pause	2.4	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.87%	More
800m	4:11	8:25	55.18%	More
1km	5:17	8:31	56.88%	More
Mile	9:06	9:06	56.11%	More
5k	29:33	9:31	59.00%	More
5 miles	50:21	10:04	56.66%	More
10k	1:02:44	10:06	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	58.05
5km	29:16	9:25	59.58
5M	48:28	9:42	58.87
10km	1:01:01	9:49	58.58
10M	1:41:03	10:06	58.72
Half	2:14:32	10:16	58.05
20M	3:30:40	10:32	58.75
Mara	4:40:29	10:42	58.84

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