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Mon 15th Apr 2024 at 10:01am by FelixF0

Run > General

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Time
55:34
Miles
6.84
Min/mi
8:07
Pacing
52.8%
WAVA
61.29
Stride(cm)
110
Cals
608
Cadence
180
BPM
113
B/mi
919
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

1) 0.88km - 5:00(5:42/km) 105/117bpm [599b/km] 44cal
2) 0.95km - 5:00(5:17/km) 105/121bpm [555b/km] 51cal
3) 7.03km - 35:00(4:59/km) 115/126bpm [573b/km] 396cal
4) 2.04km - 10:00(4:55/km) 115/125bpm [565b/km] 110cal
5) 0.12km - 34(4:35/km) 119/122bpm [546b/km] 7cal

5:00 5:00 35:00 10:00 34

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	98 87-107	936	166 104-170	0/9
0.50	4:35	2:12	8:47	111 100-117	974	173 170-176	1/3
0.75	6:45	2:10	8:42	115 109-121	1000	177 176-178	2/3
1.00	9:58	3:12 +1:06	12:49	97 48-112	1244	176 82-180	6/7
1.25	12:06	2:08	8:33	104 92-108	889	177 176-178	3/3
1.50	14:14	2:08	8:33	112 108-117	957	179 176-182	10/0
1.75	16:09	1:55	7:39	112 99-116	857	184 182-186	3/2
2.00	18:09	2:01	8:02	115 111-121	925	184 184-186	3/5
2.25	20:09	2:00	8:00	119 116-121	951	184 184-186	7/0
2.50	23:38	3:29 +1:22	13:55	104 61-122	1448	178 120-186	5/3
2.75	25:39	2:01	8:03	116 114-119	933	181 180-184	5/0
3.00	27:44	2:05 +7	8:19	113 101-119	940	181 108-186	3/1
3.25	29:39	1:56	7:44	116 113-121	896	184 180-186	0/6
3.50	31:49	2:09	8:36	121 118-124	1041	179 178-182	13/0
3.75	33:47	1:58	7:53	118 115-120	930	180 176-182	2/3
4.00	36:39	2:53 +51	11:30	107 68-121	1231	181 104-200	4/0
4.25	38:38	1:59	7:56	119 116-124	944	181 176-184	4/2
4.50	40:32	1:54	7:35	118 115-121	894	183 182-186	0/6
4.75	42:32	2:00	8:00	118 113-121	944	181 172-184	2/2
5.00	44:22	1:50	7:22	117 108-123	861	185 182-186	1/9
5.25	46:24	2:02	8:07	118 112-126	958	182 180-186	4/4
5.50	50:31	4:07 +2:06	16:28	114 71-124	1878	180 164-188	6/1
5.75	52:33	2:02	8:09	113 105-117	920	178 178-180	0/6
6.00	54:48	2:14 +15	8:57	110 96-115	984	180 170-186	1/6
6.25	56:41	1:53	7:31	115 112-118	865	183 178-186	0/8
6.50	58:35	1:55	7:40	118 113-122	904	183 180-186	1/5
6.75	1:00:42	2:06	8:25	119 102-125	1001	180 178-182	5/1
6.84	1:01:22	40	7:28	119 117-122	888	184 182-186	0/2

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 41m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	10:17
15 2.9%	8:32
13 1.5%	8:04
See your biggest climbs

Cadence

180 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	180	6.8	55:21	8:45
Walk	2.4	119	0	1:36	2:16:26
Pause	6.7	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.54%	More
800m	3:44	7:31	53.69%	More
1km	4:43	7:36	55.31%	More
Mile	7:39	7:39	57.89%	More
5k	25:44	8:17	58.64%	More
5 miles	43:54	8:47	56.05%	More
10k	55:42	8:58	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.27
5km	24:04	7:45	62.70
5M	39:52	7:58	61.72
10km	50:11	8:05	61.27
10M	1:23:07	8:19	61.19
Half	1:50:39	8:27	60.38
20M	2:53:17	8:40	61.09
Mara	3:50:42	8:48	61.19

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