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Mon 15th Apr 2024 at 7:51am by chicken head

Run > General

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Time
1:27:41
Miles
8.22
Min/mi
10:40
Pacing
80.3%
WAVA
58.27
Stride(cm)
83
Cals
621
Cadence
182
BPM
146
%MHR
85.1
B/mi
1552
Asc(m)
471
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 140/155bpm [1360b/mi] 68cal 6.18/6.91mph
2) 1mi - 10:39(10:39/mi) 148/157bpm [1576b/mi] 79cal 5.63/6.51mph
3) 1mi - 10:37(10:37/mi) 142/158bpm [1507b/mi] 74cal 5.65/6.53mph
4) 1mi - 10:27(10:27/mi) 141/152bpm [1474b/mi] 71cal 5.74/6.66mph
5) 1mi - 10:41(10:41/mi) 148/161bpm [1582b/mi] 76cal 5.61/6.47mph
6) 1mi - 10:31(10:31/mi) 150/159bpm [1578b/mi] 76cal 5.7/6.72mph
7) 1mi - 10:59(10:59/mi) 151/161bpm [1657b/mi] 79cal 5.47/6.64mph
8) 1mi - 11:41(11:41/mi) 150/161bpm [1751b/mi] 82cal 5.14/5.59mph
9) 0.22mi - 2:24(10:59/mi) 145/156bpm [1593b/mi] 16cal 5.46/5.89mph

9:43 10:39 10:37 10:27 10:41 10:31 10:59 11:41 2:24

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	121 96-145	1171	184 132-196	12/13
0.50	5:03	2:37 +16	10:30	140 133-148	1469	187 182-192	12/28
0.75	7:38	2:35	10:20	146 139-153	1509	185 180-190	17/20
1.00	9:59	2:21	9:24	149 144-155	1401	187 184-192	10/21
1.25	12:31	2:32	10:08	152 148-157	1541	185 176-190	14/16
1.50	15:05	2:35	10:19	150 145-156	1547	183 172-190	7/13
1.75	18:17	3:11 +29	12:45	146 138-154	1862	184 174-192	30/15
2.00	21:33	3:17 +27	13:07	140 122-152	1836	185 170-188	12/20
2.25	24:09	2:36	10:22	137 119-149	1420	183 176-188	7/7
2.50	26:48	2:39	10:35	147 140-158	1556	180 172-186	9/19
2.75	29:24	2:36	10:24	144 137-149	1498	182 172-188	11/17
3.00	33:00	3:36 +50	14:26	141 127-148	2034	183 176-186	23/23
3.25	36:04	3:04 +28	12:16	134 121-146	1643	186 178-190	22/7
3.50	38:52	2:48 +9	11:12	142 137-146	1589	184 176-188	7/17
3.75	41:33	2:42	10:46	144 140-149	1551	183 180-186	5/18
4.00	44:04	2:31	10:04	146 141-152	1470	183 178-186	10/10
4.25	47:23	3:19 +39	13:16	135 123-149	1791	179 90-188	10/14
4.50	50:02	2:38	10:34	148 140-160	1563	184 180-188	12/14
4.75	52:40	2:39	10:35	153 147-160	1619	183 178-188	14/13
5.00	55:25	2:44	10:58	154 148-159	1688	181 178-184	19/20
5.25	58:07	2:43	10:50	148 142-154	1604	182 168-186	27/5
5.50	1:00:44	2:37	10:26	150 146-154	1566	183 180-188	17/18
5.75	1:03:20	2:36	10:23	154 148-157	1598	183 176-188	19/35
6.00	1:06:16	2:56 +20	11:45	147 133-155	1728	182 178-188	22/6
6.25	1:09:24	3:08	12:32	147 139-153	1842	176 166-186	10/15
6.50	1:11:53	2:29	9:56	149 144-155	1479	184 174-188	27/27
6.75	1:14:32	2:39	10:38	156 149-161	1658	173 90-186	19/21
7.00	1:17:15	2:42	10:49	152 147-156	1645	180 178-184	38/42
7.25	1:20:03	2:48	11:11	148 145-152	1656	178 170-184	8/27
7.50	1:22:55	2:52	11:30	151 145-157	1735	178 170-184	17/8
7.75	1:25:54	2:59	11:56	153 147-161	1827	176 172-180	28/8
8.00	1:28:55	3:01	12:05	149 141-154	1800	177 174-180	32/17
8.22	1:31:20	2:25	11:03	146 136-156	1614	179 168-186	10/4

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 84m, Flat prediction 1:25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
36 19.5%	12:24
22 8.9%	16:41
22 15.8%	11:12
22 5.9%	11:16
20 11.4%	11:40
17 8.3%	10:22
See your biggest climbs

Cadence

182 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	8.2	1:30:36	11:05
Walk	0.4	105	0	21	13:28
Still	0.3	-	-	14	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	47.90%	More
800m	4:45	9:34	51.11%	More
1km	5:56	9:33	53.11%	More
Mile	9:42	9:42	54.56%	More
5k	33:40	10:50	54.95%	More
5 miles	55:20	11:04	54.72%	More
10k	1:08:43	11:04	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	56.31
5km	31:16	10:04	59.15
5M	51:46	10:21	58.49
10km	1:05:11	10:29	58.24
10M	1:47:56	10:48	58.16
Half	2:23:42	10:58	57.16
20M	3:45:02	11:15	57.70
Mara	4:59:36	11:26	57.58

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