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Mon 15th Apr 2024 at 8:45am by ElDuderino

Walk > General

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Time
14:55
Miles
0.71
Min/mi
21:01
Pacing
0%
Stride(cm)
62
Cals
90
Cadence
124
BPM
73
%MHR
42.7
B/mi
1534
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.71mi - 14:55(20:54/mi) 72/110bpm [1505b/mi] 90cal 45/87rpm

14:55

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	65 59-70	1258	121 112-128	1/1
0.13	2:29	1:16	20:22	71 62-81	1446	121 118-128	1/1
0.19	4:09	1:40	26:33	70 63-81	1859	106 94-116	1/1
0.25	5:53	1:44	27:50	62 59-64	1725	109 106-114	2/0
0.31	7:34	1:41	26:50	57 55-60	1530	112 102-122	1/2
0.38	10:07	2:33	40:56	63 59-70	2578	122 114-128	1/1
0.44	11:20	1:13	19:29	79 73-85	1540	140 128-162	1/2
0.50	12:20	1:00	15:56	82 78-84	1307	129 124-136	1/1
0.56	13:07	47	12:38	84 80-88	1062	143 128-166	1/0
0.63	13:53	46	12:18	99 91-105	1218	130 80-172	1/2
0.69	14:32	39	10:21	105 102-109	1087	159 134-170	1/2
0.71	14:55	23	14:24	107 105-110	1541	146 128-164	0/1

Heart

73/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (172 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:34	More
800m	10:06	20:19	More
1km	13:06	21:04	More

Predictions

Dist	Time	Per Mile

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