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Mon 15th Apr 2024 at 5:13pm by Jay Lawrie

Run > General

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Time
40:54
Miles
3.76
Min/mi
10:53
Pacing
96.1%
WAVA
40.29
Stride(cm)
90
Cals
476
Cadence
165
BPM
135
%MHR
70.4
B/mi
1470
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 126/140bpm [875b/km] 78cal
2) 1km - 6:52(6:52/km) 140/150bpm [961b/km] 83cal
3) 1km - 6:41(6:41/km) 134/139bpm [895b/km] 79cal
4) 1km - 6:38(6:38/km) 139/148bpm [923b/km] 81cal
5) 1km - 6:38(6:38/km) 134/145bpm [889b/km] 75cal
6) 1km - 6:46(6:46/km) 137/144bpm [928b/km] 75cal
7) 0.06km - 22(6:30/km) 141/143bpm [915b/km] 5cal

6:57 6:52 6:41 6:38 6:38 6:46 22

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	102 77-122	1185	163 158-166	4/1
0.25	2:50	1:23	11:06	124 118-129	1375	164 160-168	2/1
0.38	4:16	1:26	11:25	133 125-139	1518	165 160-172	2/0
0.50	5:36	1:20	10:42	138 136-140	1476	165 162-174	1/1
0.63	7:00	1:24	11:09	136 133-140	1515	164 160-170	1/1
0.75	8:22	1:22	10:57	139 135-140	1522	165 164-168	2/1
0.88	9:44	1:23	11:01	138 136-139	1519	165 164-168	2/1
1.00	11:11	1:27	11:36	146 139-149	1694	164 160-170	9/0
1.13	12:34	1:22	10:58	144 136-150	1579	164 162-166	3/1
1.25	13:54	1:20	10:40	133 130-136	1419	164 160-168	0/4
1.38	15:12	1:19	10:30	133 131-136	1396	165 162-172	1/2
1.50	16:30	1:18	10:23	137 135-139	1422	166 164-170	1/1
1.63	17:52	1:21	10:51	133 130-135	1443	165 158-174	1/4
1.75	19:13	1:22	10:53	133 130-137	1448	166 160-170	1/1
1.88	20:36	1:23	11:01	132 128-137	1453	165 162-170	0/2
2.00	21:59	1:23	11:03	135 128-142	1492	166 162-170	4/3
2.13	23:18	1:19	10:31	142 138-147	1494	167 164-172	5/1
2.25	24:39	1:21	10:49	143 140-148	1547	166 164-172	2/2
2.38	26:00	1:21 +4	10:48	136 131-140	1468	166 82-178	1/2
2.50	27:23	1:23	11:03	141 138-145	1557	165 164-170	5/0
2.63	28:43	1:20	10:43	142 140-145	1521	167 164-170	2/0
2.75	30:04	1:21	10:52	135 128-140	1466	165 160-170	1/5
2.88	31:22	1:18	10:22	126 123-130	1307	166 162-172	0/8
3.00	32:43	1:20	10:43	134 131-136	1436	166 162-168	1/2
3.13	34:02	1:20	10:38	134 131-136	1425	166 164-172	1/2
3.25	35:27	1:25 +3	11:19	135 132-137	1529	167 164-170	1/0
3.38	36:47	1:20	10:36	136 134-137	1442	167 164-170	0/1
3.50	38:11	1:24 +2	11:13	136 134-139	1525	168 164-172	1/1
3.63	39:34	1:24	11:08	138 136-139	1537	166 162-170	1/1
3.75	40:55	1:21	10:48	141 137-144	1522	166 160-172	3/1
3.76	41:05	10	11:31	143 142-143	1647	163 162-164	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	11:12
See your biggest climbs

Cadence

165 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3.8	40:53	10:53
Walk	0.2	82	0	5	35:48
Still	0.2	-	-	4	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	29.95%	More
800m	5:15	10:35	33.73%	More
1km	6:37	10:38	35.08%	More
Mile	10:41	10:41	37.29%	More
5k	33:39	10:50	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	39.61
5km	33:25	10:45	40.49
5M	55:20	11:04	39.70
10km	1:09:40	11:13	39.33
10M	1:55:21	11:32	39.21
Half	2:33:35	11:43	38.63
20M	4:00:30	12:02	39.09
Mara	5:20:12	12:13	39.15

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