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Mon 15th Apr 2024 at 7:36am by NDWDave

Run > General

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Time
1:03:25
Miles
6.04
Min/mi
10:30
Pacing
71.4%
WAVA
42.69
Stride(cm)
102
Cals
706
Cadence
150
BPM
130
%MHR
70.9
B/mi
1362
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 5:29(8:50/mi) 128/150bpm [1131b/mi] 70cal
2) 0.62mi - 6:13(10:00/mi) 141/161bpm [1411b/mi] 77cal
3) 0.62mi - 6:43(10:49/mi) 135/160bpm [1460b/mi] 80cal
4) 0.62mi - 6:14(10:02/mi) 122/144bpm [1225b/mi] 71cal
5) 0.62mi - 6:22(10:15/mi) 127/145bpm [1302b/mi] 72cal
6) 0.62mi - 7:31(12:05/mi) 120/138bpm [1450b/mi] 73cal
7) 0.62mi - 6:10(9:56/mi) 128/142bpm [1271b/mi] 63cal
8) 0.62mi - 6:12(9:59/mi) 129/144bpm [1288b/mi] 66cal
9) 0.62mi - 7:07(11:28/mi) 134/151bpm [1536b/mi] 72cal
10) 0.45mi - 5:22(11:54/mi) 136/150bpm [1619b/mi] 62cal

5:29 6:13 6:43 6:14 6:22 7:31 6:10 6:12 7:07 5:22

Corrah
Good stuff

Pace

29%

12%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	115 93-132	1091	160 86-184	5/13
0.50	4:25	2:03	8:12	136 128-144	1115	172 90-182	5/9
0.75	7:16	2:50	11:22	141 114-150	1602	143 86-184	10/9
1.00	9:36	2:20	9:22	137 114-149	1283	158 84-180	12/9
1.25	11:45	2:09	8:37	150 142-161	1292	157 86-178	5/7
1.50	14:25	2:40	10:39	136 125-159	1449	148 84-184	6/5
1.75	17:13	2:47	11:09	142 117-154	1584	141 84-178	6/7
2.00	19:33	2:21	9:22	121 112-131	1134	157 86-184	9/8
2.25	22:32	2:59	11:57	117 86-143	1398	144 86-172	3/3
2.50	24:47	2:15	9:00	128 111-136	1152	168 84-176	6/7
2.75	27:10	2:22	9:30	138 132-145	1310	152 84-174	11/7
3.00	30:05	2:55	11:40	117 99-142	1364	135 88-174	11/5
3.25	32:20	2:15	9:01	131 122-137	1181	171 90-184	13/4
3.50	35:02	2:42	10:47	122 111-136	1316	135 82-174	6/4
3.75	38:46	3:44	14:57	115 103-131	1719	136 84-244	7/5
4.00	40:56	2:10	8:38	128 114-138	1106	147 84-176	3/8
4.25	43:15	2:19	9:16	136 131-142	1261	165 86-176	6/11
4.50	46:49	3:34	14:18	116 99-133	1658	135 82-182	12/3
4.75	48:58	2:08	8:34	136 124-143	1164	159 82-178	8/10
5.00	51:06	2:09	8:35	140 136-144	1202	147 82-178	4/17
5.25	53:48	2:41	10:46	138 125-151	1485	149 84-178	8/7
5.50	57:03	3:16	13:03	130 121-141	1695	151 82-174	6/5
5.75	59:50	2:47	11:06	134 126-140	1488	147 82-176	12/4
6.00	1:02:30	2:40	10:39	138 125-148	1469	142 82-174	18/13
6.04	1:03:24	54	21:25	135 129-138	2892	156 84-174	1/1

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 31m, Flat prediction 1:03:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.5%	14:30
See your biggest climbs

Cadence

150 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	171	4.6	42:38	9:16
Walk	32.3	104	1.4	20:29	14:11
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.30%	More
800m	3:51	7:45	46.85%	More
1km	5:07	8:15	46.04%	More
Mile	9:01	9:01	44.83%	More
5k	32:17	10:24	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	42.83
5km	31:21	10:05	43.81
5M	51:54	10:23	42.99
10km	1:05:21	10:31	42.59
10M	1:48:13	10:49	42.45
Half	2:24:05	11:00	41.83
20M	3:45:38	11:17	42.33
Mara	5:00:24	11:28	42.39

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