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Mon 15th Apr 2024 at 3:05pm by yowkee

Run > General

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Time
17:50
Miles
1.57
Min/mi
11:22
Pacing
97.2%
WAVA
39.90
Stride(cm)
81
Cals
141
Cadence
174
BPM
122
%MHR
69.5
B/mi
1381
Surface
Road

Notes & Comments

1) 1km - 7:11(7:11/km) 118/134bpm [847b/km] 54cal 8.35/8.85kmph
2) 1km - 6:58(6:58/km) 124/131bpm [864b/km] 57cal 8.61/8.89kmph
3) 0.52km - 3:41(7:01/km) 123/131bpm [864b/km] 30cal 8.55/8.89kmph

7:11 6:58 3:41

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:30	83 62-108	1037	176 174-178
0.13	1:29	42	11:12	114 108-119	1276	176 174-176
0.19	2:12	43	11:29	119 114-122	1366	173 170-176
0.25	2:56	44	11:50	124 122-124	1467	170 168-172
0.31	3:41	44	11:52	122 119-124	1447	171 168-174
0.38	4:24	43	11:34	122 119-123	1412	172 172-174
0.44	5:06	42	11:16	122 120-124	1375	175 174-178
0.50	5:48	42	11:09	131 124-132	1461	176 174-178
0.56	6:30	42	11:13	132 129-134	1480	175 174-176
0.63	7:13	42	11:19	123 118-129	1392	174 172-176
0.69	7:55	42	11:09	125 121-127	1394	177 176-178
0.75	8:35	41	10:50	118 115-120	1279	178 176-178
0.81	9:18	43	11:22	124 120-127	1410	174 174-176
0.88	10:00	42	11:09	124 117-128	1383	175 174-176
0.94	10:42	43	11:22	126 117-127	1432	175 174-176
1.00	11:25	42	11:16	125 121-127	1408	174 174-176
1.06	12:07	42	11:13	124 116-131	1390	175 174-176
1.13	12:48	42	11:09	120 117-127	1339	176 174-178
1.19	13:31	42	11:19	127 125-129	1438	174 174-176
1.25	14:13	43	11:22	123 119-128	1398	174 174-176
1.31	14:56	42	11:16	121 118-123	1363	175 174-176
1.38	15:38	42	11:16	119 118-121	1341	175 172-176
1.44	16:21	43	11:29	123 123-124	1412	173 172-174
1.50	17:03	42	11:09	124 121-128	1383	176 172-178
1.56	17:45	42	11:13	129 127-131	1446	175 172-176
1.57	17:50	5	15:46	130 130-130	2050	172 172-172

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	1.6	17:46	11:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	30.11%	More
800m	5:33	11:10	35.20%	More
1km	6:57	11:11	36.63%	More
Mile	11:13	11:13	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	39.16
5km	36:46	11:50	40.05
5M	1:00:53	12:11	39.40
10km	1:16:39	12:20	39.09
10M	2:06:56	12:42	39.03
Half	2:49:00	12:54	38.49
20M	4:24:39	13:14	38.94
Mara	5:52:21	13:27	39.00

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