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Mon 15th Apr 2024 at 7:57am by Martin James

Bike > General

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Time
9:36
Miles
1.72
Mph
10.8
Pacing
0%
Cals
56
BPM
92
%MHR
49.8
B/mi
511
Asc(m)
23
Surface
Road

Notes & Comments

1) 1.72mi - 9:36(5:35/mi) 92/115bpm [514b/mi] 56cal

9:36

Pin Map

0mi in 0

Pace

36%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.71	72 67-77	445	3/0
0.13	50	26	8.50	82 76-89	579	1/0
0.19	1:11	21	10.56	84 79-90	477	1/0
0.25	3:26	2:15 +1:48	1.66	78 64-90	2813	0/3
0.31	3:54	28	8.01	74 69-90	554	0/0
0.38	4:16	22	10.30	93 92-95	542	2/0
0.44	4:37	20	11.05	100 96-102	543	2/1
0.50	5:01	24	9.34	103 100-105	661	0/0
0.56	5:25	24	9.23	113 108-114	735	1/1
0.63	5:44	19	11.83	114 113-114	578	5/0
0.69	6:01	17	13.21	114 112-114	518	2/0
0.75	6:15	14	15.91	111 109-112	418	1/0
0.81	6:32	17	13.08	95 88-106	436	0/4
0.88	6:48	16	14.30	86 85-88	361	0/2
0.94	7:03	15	14.94	89 88-90	358	0/1
1.00	7:22	18	12.27	88 84-91	430	0/2
1.06	7:42	20	11.15	84 83-85	452	1/2
1.13	8:09	28	8.15	86 84-87	633	1/0
1.19	8:31	22	10.22	96 89-101	563	0/0
1.25	8:53	22	10.22	98 97-100	575	1/0
1.31	9:13	20	11.38	105 101-108	554	2/0
1.38	9:34	20	11.00	105 105-106	573	2/1
1.44	10:31	58 +30	3.88	82 73-102	1267	0/0
1.50	10:52	20	11.20	78 75-82	418	1/0
1.56	11:13	21	10.59	85 84-86	482	3/0
1.63	11:28	16	14.47	98 86-109	406	0/2
1.69	11:45	17	13.42	107 103-109	479	0/2
1.72	11:54	9	11.63	100 99-100	516	0/1

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:15	4:32	More
1km	3:02	4:52	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:42	6:28
20km	1:21:53	6:35
15 miles	1:40:24	6:42
20 miles	2:17:08	6:51
40km	2:53:33	6:59
25 miles	2:54:39	6:59
42km	3:02:59	7:01
50 miles	6:10:12	7:24
56 miles	6:58:36	7:29
100 miles	13:04:44	7:51
112 miles	14:47:18	7:55

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