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Mon 15th Apr 2024 at 8:00am by KatMum

Run > General

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Time
12:42
Miles
1.27
Min/mi
10:00
Pacing
94%
WAVA
51.15
Stride(cm)
90
Cals
116
Cadence
179
BPM
118
B/mi
1182
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 113/121bpm [706b/km] 56cal
2) 1km - 6:14(6:14/km) 124/131bpm [772b/km] 58cal
3) 0.04km - 14(5:39/km) 130/133bpm [736b/km] 2cal

6:15 6:14 14

Pace

10%

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	93 77-109	1041	169 124-184	8/0
0.13	1:21	39	10:25	111 108-114	1156	181 176-184	4/1
0.19	1:59	38	10:13	114 109-119	1164	181 180-182	3/0
0.25	2:35	36	9:38	119 116-120	1146	181 180-184	0/4
0.31	3:13	37	10:00	115 114-116	1149	180 178-182	7/0
0.38	3:50	37	9:58	117 116-118	1166	181 180-182	2/1
0.44	4:27	37	9:46	118 117-121	1152	181 178-184	1/2
0.50	5:03	37	9:45	119 118-120	1161	182 178-184	3/0
0.56	5:40	36	9:40	116 112-120	1121	181 178-182	0/3
0.63	6:16	37	9:45	117 113-120	1142	180 178-182	0/4
0.69	6:55	39	10:22	120 118-121	1245	180 176-182	0/3
0.75	7:35	40	10:42	120 119-122	1284	182 182-182	2/2
0.81	8:12	37	9:49	120 120-121	1178	180 176-184	2/1
0.88	8:48	36	9:35	122 120-123	1169	181 178-184	1/1
0.94	9:33	45	12:03	123 120-127	1482	173 150-186	1/1
1.00	10:08	35	9:17	124 121-126	1151	183 182-186	3/0
1.06	10:43	35	9:21	128 126-129	1198	181 180-182	3/0
1.13	11:19	36	9:38	128 127-130	1232	181 180-182	4/3
1.19	11:55	36	9:31	127 126-128	1208	180 178-180	0/2
1.25	12:32	37	9:57	129 128-131	1283	179 178-180	0/3
1.27	12:42	10	9:40	131 131-132	1266	179 178-180	0/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m, Flat prediction 12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	10:05
11 6.9%	9:55
See your biggest climbs

Cadence

179 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	1.3	12:37	9:59
Walk	0.7	132	0	5	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.05%	More
800m	4:53	9:49	45.69%	More
1km	6:10	9:55	47.09%	More
Mile	9:56	9:56	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	50.08
5km	32:47	10:33	52.58
5M	54:17	10:51	51.87
10km	1:08:21	11:00	51.60
10M	1:53:11	11:19	51.42
Half	2:30:41	11:30	50.48
20M	3:55:58	11:48	50.80
Mara	5:14:10	11:59	50.59

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