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Mon 15th Apr 2024 at 6:21am by RunningBonkers

Run > General
  • Time
    1:00:41
  • Miles
    7.45
  • Min/mi
    8:09
  • Pacing
    95.4%
  • WAVA
    52.82
  • Stride(cm)
    112
  • Cals
    821
  • Cadence
    177
  • BPM
    139
  • %MHR
    71.4
  • B/mi
    1134
  • Asc(m)
    264
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:00(7:59/mi) 117/132bpm [933b/mi] 24cal
2) 0.25mi - 2:04(8:17/mi) 133/137bpm [1101b/mi] 28cal
3) 0.25mi - 2:09(8:35/mi) 135/137bpm [1159b/mi] 29cal
4) 0.25mi - 2:06(8:25/mi) 137/140bpm [1153b/mi] 29cal
5) 0.25mi - 2:04(8:17/mi) 137/140bpm [1135b/mi] 27cal
6) 0.25mi - 2:04(8:16/mi) 137/140bpm [1132b/mi] 29cal
7) 0.25mi - 2:01(8:03/mi) 137/140bpm [1104b/mi] 27cal
8) 0.25mi - 2:01(8:04/mi) 138/140bpm [1114b/mi] 27cal
9) 0.25mi - 2:01(8:04/mi) 138/142bpm [1113b/mi] 28cal
10) 0.25mi - 2:09(8:36/mi) 142/147bpm [1221b/mi] 30cal
11) 0.25mi - 1:59(7:55/mi) 138/143bpm [1092b/mi] 27cal
12) 0.25mi - 2:01(8:05/mi) 141/142bpm [1140b/mi] 28cal
13) 0.25mi - 2:03(8:12/mi) 141/145bpm [1157b/mi] 29cal
14) 0.25mi - 2:02(8:10/mi) 141/142bpm [1151b/mi] 27cal
15) 0.25mi - 2:00(8:01/mi) 140/143bpm [1123b/mi] 27cal
16) 0.25mi - 2:00(7:59/mi) 140/143bpm [1117b/mi] 27cal
17) 0.25mi - 2:01(8:03/mi) 140/144bpm [1128b/mi] 27cal
18) 0.25mi - 2:01(8:03/mi) 141/148bpm [1135b/mi] 27cal
19) 0.25mi - 1:58(7:51/mi) 144/148bpm [1130b/mi] 27cal
20) 0.25mi - 1:58(7:53/mi) 141/145bpm [1111b/mi] 28cal
21) 0.25mi - 2:02(8:07/mi) 142/145bpm [1152b/mi] 27cal
22) 0.25mi - 2:03(8:13/mi) 138/142bpm [1133b/mi] 25cal
23) 0.25mi - 2:05(8:21/mi) 142/146bpm [1186b/mi] 29cal
24) 0.25mi - 1:57(7:49/mi) 143/148bpm [1119b/mi] 26cal
25) 0.25mi - 1:58(7:52/mi) 140/142bpm [1101b/mi] 26cal
26) 0.25mi - 2:07(8:29/mi) 140/142bpm [1189b/mi] 28cal
27) 0.25mi - 2:06(8:22/mi) 146/152bpm [1222b/mi] 29cal
28) 0.25mi - 2:06(8:22/mi) 150/155bpm [1256b/mi] 30cal
29) 0.25mi - 2:00(8:01/mi) 146/150bpm [1171b/mi] 28cal
30) 0.2mi - 1:35(7:47/mi) 141/145bpm [1097b/mi] 21cal
2:00 2:04 2:09 2:06 2:04 2:04 2:01 2:01 2:01 2:09 1:59 2:01 2:03 2:02 2:00 2:00 2:01 2:01 1:58 1:58 2:02 2:03 2:05 1:57 1:58 2:07 2:06 2:06 2:00 1:35

Pace

1% 19% 79% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 113 67-132 902 176 172-180 2/2
0.50 4:04 2:04 8:17 133 130-137 1101 177 174-182 8/39
0.75 6:13 2:09 8:35 135 134-137 1158 176 172-178 7/5
1.00 8:19 2:06 8:25 137 134-139 1153 177 174-180 7/7
1.25 10:23 2:04 8:17 137 136-139 1135 177 176-180 9/10
1.50 12:27 2:04 8:15 137 134-140 1131 178 176-178 11/13
1.75 14:28 2:01 8:03 137 135-139 1104 177 176-180 7/9
2.00 16:29 2:01 8:04 138 136-140 1114 177 174-178 10/7
2.25 18:30 2:01 8:04 138 134-142 1113 176 172-178 7/4
2.50 20:39 2:09 8:36 142 136-147 1221 176 172-178 15/5
2.75 22:38 1:59 7:55 138 135-142 1092 177 172-180 5/12
3.00 24:39 2:01 8:05 141 138-142 1140 176 172-178 6/11
3.25 26:42 2:03 8:12 141 138-144 1157 176 174-178 4/2
3.50 28:45 2:03 8:10 141 138-142 1152 176 174-178 11/11
3.75 30:45 2:00 8:01 140 138-143 1122 176 174-178 8/5
4.00 32:44 2:00 7:59 140 136-142 1117 177 176-178 14/14
4.25 34:45 2:01 8:04 139 135-144 1121 176 174-178 7/4
4.50 36:46 2:01 8:02 141 137-148 1134 177 174-178 15/12
4.75 38:44 1:58 7:51 144 138-148 1130 177 172-178 20/8
5.00 40:42 1:58 7:53 141 134-144 1111 177 176-178 8/25
5.25 42:44 2:02 8:07 142 137-145 1151 176 174-178 6/10
5.50 44:47 2:03 8:13 139 136-142 1142 177 172-182 14/6
5.75 46:52 2:06 8:22 142 137-146 1189 177 174-178 10/6
6.00 48:49 1:57 7:48 143 139-147 1116 176 172-178 6/8
6.25 50:47 1:58 7:52 140 136-142 1101 177 174-178 3/5
6.50 52:54 2:06 8:25 140 136-142 1179 177 172-178 8/5
6.75 55:00 2:07 8:26 147 138-152 1240 176 174-180 27/2
7.00 57:06 2:06 8:22 150 146-154 1256 177 172-178 16/8
7.25 59:06 2:00 8:01 146 141-149 1171 177 172-180 15/13
7.45 1:00:42 1:36 7:49 141 138-145 1103 177 176-178 11/12

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 264m, Range 58m, Flat prediction 1:00:30
Elevation Graph
Biggest Climbs (m) Min/mi
39 7.6% 8:24
16 9.9% 7:42
14 6.3% 9:00
14 6.2% 8:01
13 7.8% 8:06
12 8.6% 8:09
See your biggest climbs

Cadence

177 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 7.5 1:00:42 8:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 37.69% More
800m 3:53 7:48 43.45% More
1km 4:52 7:49 45.33% More
Mile 7:54 7:54 47.85% More
5k 24:55 8:01 51.56% More
5 miles 40:19 8:04 52.24% More
10k 50:21 8:06 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 52.42
5km 24:01 7:44 53.50
5M 39:46 7:57 52.98
10km 50:04 8:03 52.73
10M 1:22:54 8:17 52.77
Half 1:50:23 8:26 52.12
20M 2:52:51 8:39 52.74
Mara 3:50:08 8:47 52.82
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