Mon 15th Apr 2024 at 5:54am by Gazzap
Run > General
-
Time
1:33:54
-
Miles
9.34
-
Min/mi
10:03
-
Pacing
86.1%
-
WAVA
48.21
-
Stride(cm)
92
-
Cals
1189
-
Cadence
174
-
BPM
137
-
B/mi
1379
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:34(6:34/km) 128/136bpm [840b/km] 81cal
2) 1km - 6:15(6:15/km) 133/140bpm [831b/km] 82cal
3) 1km - 6:30(6:30/km) 132/142bpm [857b/km] 82cal
4) 1km - 5:54(5:54/km) 136/140bpm [801b/km] 77cal
5) 1km - 5:56(5:56/km) 139/143bpm [824b/km] 81cal
6) 1km - 6:01(6:01/km) 140/150bpm [841b/km] 80cal
7) 1km - 6:13(6:13/km) 140/145bpm [871b/km] 79cal
8) 1km - 6:20(6:20/km) 141/147bpm [893b/km] 81cal
9) 1km - 6:21(6:21/km) 143/153bpm [908b/km] 81cal
10) 1km - 6:00(6:00/km) 138/144bpm [828b/km] 73cal
11) 1km - 6:10(6:10/km) 140/147bpm [864b/km] 78cal
12) 1km - 5:58(5:58/km) 141/150bpm [841b/km] 76cal
13) 1km - 6:04(6:04/km) 141/150bpm [856b/km] 80cal
14) 1km - 7:02(7:02/km) 133/143bpm [935b/km] 77cal
15) 1km - 6:28(6:28/km) 140/146bpm [906b/km] 79cal
16) 0.02km - 8(5:45/km) 142/143bpm [817b/km] 2cal
6:34 6:15 6:30 5:54 5:56 6:01 6:13 6:20 6:21 6:00 6:10 5:58 6:04 7:02 6:28 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:05 |
122 85-136 |
1351 |
175 170-178 |
3/4 |
| 0.50 |
5:23 |
2:37 |
10:29 |
131 125-133 |
1374 |
176 164-180 |
4/3 |
| 0.75 |
7:48 |
2:25 |
9:40 |
132 121-136 |
1276 |
179 176-182 |
2/1 |
| 1.00 |
10:29 |
2:41 |
10:43 |
129 116-140 |
1382 |
170 118-182 |
4/4 |
| 1.25 |
12:53 |
2:24 |
9:36 |
137 134-140 |
1316 |
179 176-184 |
4/3 |
| 1.50 |
15:19 |
2:26 |
9:43 |
136 129-142 |
1320 |
176 164-178 |
4/2 |
| 1.75 |
18:09 |
2:50 |
11:19 |
130 116-139 |
1472 |
171 156-180 |
6/1 |
| 2.00 |
20:34 |
2:26 |
9:43 |
132 120-138 |
1283 |
174 164-178 |
2/7 |
| 2.25 |
22:57 |
2:23 |
9:32 |
137 133-140 |
1305 |
177 176-180 |
2/1 |
| 2.50 |
25:20 |
2:23 |
9:31 |
136 133-139 |
1295 |
177 176-178 |
3/3 |
| 2.75 |
27:44 |
2:24 |
9:36 |
137 125-143 |
1314 |
175 164-180 |
5/3 |
| 3.00 |
30:07 |
2:23 |
9:30 |
140 137-142 |
1330 |
177 176-180 |
3/4 |
| 3.25 |
32:32 |
2:26 |
9:43 |
141 136-146 |
1370 |
177 172-178 |
3/3 |
| 3.50 |
34:57 |
2:25 |
9:39 |
138 136-142 |
1331 |
176 174-178 |
5/3 |
| 3.75 |
37:21 |
2:24 |
9:36 |
139 124-150 |
1335 |
176 174-178 |
4/2 |
| 4.00 |
39:51 |
2:30 |
10:01 |
139 135-143 |
1393 |
172 152-176 |
2/3 |
| 4.25 |
42:22 |
2:30 |
10:01 |
140 138-144 |
1401 |
174 162-176 |
5/2 |
| 4.50 |
45:09 |
2:47 |
11:08 |
139 132-145 |
1547 |
173 170-176 |
4/3 |
| 4.75 |
47:35 |
2:26 |
9:44 |
140 123-146 |
1363 |
175 172-178 |
3/1 |
| 5.00 |
49:58 |
2:23 |
9:33 |
144 143-147 |
1376 |
176 174-178 |
1/4 |
| 5.25 |
52:39 |
2:42 |
10:46 |
136 123-145 |
1464 |
170 104-218 |
3/9 |
| 5.50 |
55:08 |
2:29 |
9:56 |
150 146-153 |
1489 |
176 174-178 |
10/1 |
| 5.75 |
57:32 |
2:24 |
9:36 |
139 134-145 |
1334 |
176 174-178 |
2/5 |
| 6.00 |
1:00:02 |
2:30 |
9:59 |
136 120-142 |
1359 |
174 164-178 |
2/5 |
| 6.25 |
1:02:23 |
2:21 |
9:23 |
141 135-144 |
1322 |
176 174-178 |
2/3 |
| 6.50 |
1:04:44 |
2:22 |
9:26 |
143 139-147 |
1350 |
178 172-182 |
2/2 |
| 6.75 |
1:07:24 |
2:40 |
10:38 |
136 128-142 |
1446 |
174 158-176 |
4/4 |
| 7.00 |
1:09:47 |
2:23 |
9:31 |
140 137-143 |
1333 |
176 174-178 |
4/4 |
| 7.25 |
1:12:13 |
2:26 |
9:44 |
142 137-150 |
1382 |
173 164-176 |
5/7 |
| 7.50 |
1:14:35 |
2:22 |
9:30 |
142 140-145 |
1348 |
174 172-176 |
4/4 |
| 7.75 |
1:16:59 |
2:24 |
9:36 |
142 139-146 |
1364 |
174 172-176 |
3/4 |
| 8.00 |
1:19:30 |
2:30 |
10:02 |
141 136-150 |
1414 |
170 146-176 |
3/2 |
| 8.25 |
1:22:55 |
3:26 |
13:44 |
129 111-140 |
1771 |
172 158-178 |
3/6 |
| 8.50 |
1:25:19 |
2:23 |
9:34 |
136 125-142 |
1300 |
174 172-178 |
4/8 |
| 8.75 |
1:27:45 |
2:26 |
9:43 |
138 134-140 |
1340 |
173 170-176 |
4/4 |
| 9.00 |
1:30:36 |
2:51 |
11:25 |
138 132-143 |
1576 |
169 154-176 |
4/5 |
| 9.25 |
1:33:04 |
2:28 |
9:53 |
144 140-146 |
1423 |
172 162-174 |
4/3 |
| 9.34 |
1:33:54 |
50 |
9:43 |
142 140-143 |
1380 |
171 168-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
174 |
9.3 |
1:32:11 |
9:53 |
| Walk |
0.4 |
123 |
0 |
23 |
28:09 |
| Still |
1.4 |
- |
- |
1:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:15 |
35.65% |
More |
| 800m |
4:38 |
9:18 |
41.53% |
More |
| 1km |
5:47 |
9:18 |
43.31% |
More |
| Mile |
9:30 |
9:30 |
44.87% |
More |
| 5k |
30:21 |
9:46 |
47.74% |
More |
| 5 miles |
49:10 |
9:50 |
47.98% |
More |
| 10k |
1:00:55 |
9:48 |
48.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
48.40 |
| 5km |
29:14 |
9:25 |
49.58 |
| 5M |
48:25 |
9:41 |
48.73 |
| 10km |
1:00:58 |
9:49 |
48.32 |
| 10M |
1:40:57 |
10:06 |
48.23 |
| Half |
2:14:24 |
10:16 |
47.56 |
| 20M |
3:30:28 |
10:31 |
48.13 |
| Mara |
4:40:13 |
10:42 |
48.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
