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Mon 15th Apr 2024 at 7:09am by M_M

Walk > General

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Time
8:06
Miles
0.43
Min/mi
18:50
Pacing
0%
Stride(cm)
77
Cals
51
Cadence
112
BPM
111
%MHR
65.1
B/mi
2096
Asc(m)
3
Surface
Road

4:11 400m

Notes & Comments

1) 0.43mi - 8:06(18:41/mi) 111/137bpm [2073b/mi] 51cal 52/108rpm

8:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:11	118 110-136	2853	107 98-114	3/4
0.13	2:40	1:09	18:25	111 107-112	2045	110 106-114	2/2
0.19	3:45	1:05	17:21	110 106-114	1908	112 110-116	1/4
0.25	4:49	1:04	17:07	103 100-107	1763	119 110-216	1/4
0.31	5:52	1:03	16:52	108 101-115	1821	112 108-114	4/4
0.38	6:55	1:03	16:51	114 111-116	1921	115 112-120	2/7
0.43	8:07	1:12	20:12	114 112-115	2303	112 110-114	2/5

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (216 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More

Predictions

Dist	Time	Per Mile

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