Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 6:07am by PilgrimsPlace

Run > General

Follow User
0 👍

Time
9:30
Miles
0.69
Min/mi
13:46
Pacing
69.8%
WAVA
32.54
Stride(cm)
86
Cals
84
Cadence
136
BPM
76
%MHR
44.3
B/mi
1043
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.69mi - 9:30(13:43/mi) 76/115bpm [1042b/mi] 84cal

9:30

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	63 62-66	1075	121 110-126	1/1
0.13	2:07	1:03	16:50	70 63-78	1179	124 122-126	3/1
0.19	3:08	1:00	16:06	77 73-82	1240	123 120-124	5/0
0.25	4:07	1:00	15:55	72 69-77	1145	124 122-130	4/1
0.31	5:07	1:00	15:55	65 61-71	1034	126 122-128	3/1
0.38	6:15	1:08	18:09	65 62-67	1180	130 120-136	2/2
0.44	7:07	52	13:58	65 64-67	908	133 130-136	1/2
0.50	7:42	35	9:15	73 63-92	675	165 132-178	2/1
0.56	8:10	28	7:26	97 91-105	722	177 174-182	1/5
0.63	8:39	29	7:49	109 104-110	851	177 176-180	0/7
0.69	9:21	41	11:03	111 109-115	1227	174 86-180	1/2
0.69	9:30	9	55:15	111 109-113	6134	-	0/0

Heart

76/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 8:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	16:09
See your biggest climbs

Cadence

136 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.8	176	0.2	1:53	7:57
Walk	76.0	125	0.5	7:13	15:56
Still	4.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.32%	More
800m	6:01	12:06	35.00%	More
1km	8:04	12:58	34.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	33.07
5km	46:49	15:04	33.90
5M	1:17:32	15:30	33.46
10km	1:37:37	15:43	33.24
10M	2:41:38	16:10	33.25
Half	3:35:12	16:26	32.82
20M	5:37:00	16:51	33.22
Mara	7:28:41	17:08	33.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry