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Mon 15th Apr 2024 at 5:32am by runfit

Run > General

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Time
18:18
Miles
1.06
Min/mi
17:16
Pacing
92.6%
WAVA
28.22
Stride(cm)
77
Cals
104
Watts
136
Cadence
121
BPM
90
%MHR
52.8
B/mi
1558
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 90/100bpm [1549b/mi] 98cal 133/233W
2) 0.06mi - 1:05(16:53/mi) 90/93bpm [1519b/mi] 6cal 110/137W

17:13 1:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	83 74-93	1785	114 106-120	103 56-124	4/2
0.13	2:30	1:09	18:32	93 87-100	1723	115 112-124	151 89-195	4/1
0.19	3:37	1:07	17:45	95 91-100	1686	117 114-122	144 97-195	6/2
0.25	4:37	1:01	16:13	95 92-99	1541	124 122-128	156 108-233	6/3
0.31	5:39	1:02	16:30	93 91-96	1534	124 122-128	160 129-194	4/2
0.38	6:42	1:03	16:48	91 89-94	1529	123 120-126	153 128-200	4/1
0.44	7:49	1:07	17:51	95 92-99	1695	120 116-124	175 128-233	6/1
0.50	8:55	1:06	17:28	96 93-98	1677	120 116-124	133 94-176	3/1
0.56	9:57	1:02	16:39	91 88-93	1516	123 120-128	114 99-129	1/4
0.63	10:58	1:01	16:09	88 86-90	1422	123 120-124	125 101-148	1/3
0.69	12:03	1:05	17:17	86 84-87	1487	121 120-124	116 101-135	2/3
0.75	13:03	1:00	16:07	84 82-86	1354	123 120-124	121 108-134	2/5
0.81	14:05	1:02	16:36	84 83-86	1395	123 120-126	134 50-170	3/2
0.88	15:09	1:04	16:58	86 84-88	1460	123 120-126	117 102-158	1/5
0.94	16:10	1:01	16:23	91 84-96	1491	122 110-126	164 105-221	7/4
1.00	17:12	1:01	16:20	93 91-95	1519	125 122-130	133 103-187	3/8
1.06	18:16	1:04	17:05	90 88-92	1537	124 122-128	110 87-137	1/8
1.06	18:17	1	20:03	88 88-88	1764	122 122-122	107 107-107	0/0

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m, Flat prediction 18:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	17:25
See your biggest climbs

Power

136W (233 max)

Power Graph

Power Bands

Cadence

121 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	121	1.1	18:11	17:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:21	22.23%	More
800m	8:10	16:26	26.55%	More
1km	10:21	16:39	27.35%	More
Mile	16:55	16:55	28.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:12	17:12	28.03
5km	57:13	18:25	28.73
5M	1:34:44	18:57	28.41
10km	1:59:17	19:12	28.24
10M	3:17:32	19:45	28.27
Half	4:22:59	20:05	27.93
20M	6:51:50	20:36	28.26
Mara	9:08:19	20:56	28.30

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