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Mon 15th Apr 2024 at 5:25am by aledu73

Run > General
  • Time
    1:04:42
  • Miles
    6.87
  • Min/mi
    9:25
  • Pacing
    34.5%
  • WAVA
    51.05
  • Stride(cm)
    93
  • Cals
    731
  • Watts
    294
  • Cadence
    184
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    1084
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 99/118bpm [609b/km] 61cal 269/392W
2) 1km - 6:20(6:20/km) 109/118bpm [690b/km] 69cal 267/331W
3) 1km - 5:57(5:57/km) 118/126bpm [701b/km] 71cal 304/441W
4) 1km - 5:43(5:43/km) 115/122bpm [657b/km] 63cal 290/387W
5) 1km - 5:59(5:59/km) 120/123bpm [718b/km] 69cal 295/337W
6) 1km - 5:35(5:35/km) 116/124bpm [648b/km] 64cal 298/367W
7) 1km - 5:29(5:29/km) 122/128bpm [669b/km] 63cal 288/396W
8) 1km - 5:57(5:57/km) 118/128bpm [702b/km] 65cal 305/370W
9) 1km - 5:42(5:42/km) 123/134bpm [702b/km] 70cal 303/397W
10) 1km - 5:43(5:43/km) 116/128bpm [663b/km] 64cal 303/417W
11) 1km - 5:51(5:51/km) 111/121bpm [649b/km] 69cal 282/333W
12) 0.05km - 18(5:45/km) 120/121bpm [690b/km] 3cal 310/316W
6:09 6:20 5:57 5:43 5:59 5:35 5:29 5:57 5:42 5:43 5:51 18

Pace

5% 15% 54% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 +10 11:26 90 49-101 1029 176 172-184 259 35-356 1/2
0.50 5:10 2:18 9:13 101 97-108 930 184 180-188 283 240-392 2/8
0.75 7:33 2:23 9:33 114 108-118 1090 185 180-188 306 282-351 7/0
1.00 10:08 2:35 10:21 110 105-116 1138 180 176-186 257 235-303 2/3
1.25 12:43 2:35 10:19 106 103-115 1094 180 174-186 265 232-331 1/8
1.50 15:11 2:28 9:51 116 114-118 1143 185 180-190 290 267-322 7/0
1.75 17:32 2:22 9:27 121 114-126 1143 182 176-188 322 286-441 8/0
2.00 19:49 2:17 9:08 116 113-121 1059 184 176-188 291 278-327 2/2
2.25 22:26 2:37 +21 10:27 117 112-120 1223 182 94-190 279 71-387 3/8
2.50 24:46 2:20 9:20 114 107-122 1065 184 176-190 312 242-373 3/15
2.75 27:09 2:23 9:30 121 118-123 1150 186 182-190 313 268-337 8/0
3.00 29:34 2:25 9:41 120 118-122 1162 184 180-188 285 267-317 5/1
3.25 31:57 2:23 9:31 117 114-120 1113 183 178-186 276 264-299 3/1
3.50 34:07 2:11 8:43 114 112-118 994 183 176-188 293 260-360 0/6
3.75 36:24 2:16 9:05 120 117-124 1090 186 178-192 319 103-367 4/4
4.00 38:38 2:15 8:59 125 123-128 1122 185 180-190 273 232-321 2/10
4.25 40:46 2:07 8:30 121 118-123 1028 186 182-192 282 250-318 0/16
4.50 44:37 3:52 +1:30 15:27 109 79-120 1684 185 180-194 313 234-396 5/7
4.75 47:05 2:28 9:51 122 113-128 1202 187 184-190 327 292-370 13/0
5.00 49:26 2:20 9:22 124 121-128 1161 186 184-188 306 277-335 6/0
5.25 51:39 2:13 8:54 117 114-125 1041 186 182-192 290 264-314 1/5
5.50 54:01 2:22 9:29 128 122-134 1214 185 180-190 321 248-397 11/1
5.75 56:09 2:07 8:29 125 122-131 1060 188 184-192 303 271-343 1/4
6.00 1:02:42 6:33 +4:11 26:13 113 67-128 2963 186 174-192 318 284-404 9/0
6.25 1:05:05 2:23 9:34 115 94-125 1100 182 174-192 295 238-417 5/9
6.50 1:07:20 2:15 9:00 108 106-112 972 180 176-186 283 256-325 0/7
6.75 1:09:45 2:25 9:41 110 107-115 1065 181 174-188 279 176-333 2/5
6.87 1:10:53 1:08 9:44 120 116-121 1169 185 180-190 300 289-316 2/0

Heart

115/134max
  • Show Beats/Mile

Elevation

Asc 97m, Range 36m, Flat prediction 56:03
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.4% 9:39
18 1.7% 9:42
18 1.3% 9:39
14 2.8% 23:08
11 2.5% 9:43
10 1.7% 9:42
See your biggest climbs

Power

294W (441 max)
Power Graph
Power Bands

Cadence

184 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 183 6.9 1:04:37 10:16
Walk 0.5 94 0 24 23:21:15
Still 0.0 - - 1 -
Pause 7.6 - - 5:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.65% More
800m 4:19 8:42 44.84% More
1km 5:27 8:47 46.31% More
Mile 8:48 8:48 48.82% More
5k 29:03 9:21 50.29% More
5 miles 48:25 9:41 49.14% More
10k 1:04:07 10:19 46.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 51.21
5km 27:54 8:59 52.36
5M 46:12 9:14 51.50
10km 58:10 9:22 51.08
10M 1:36:19 9:38 50.99
Half 2:08:15 9:47 50.28
20M 3:20:50 10:03 50.88
Mara 4:27:23 10:12 50.96
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