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Mon 15th Apr 2024 at 10:41am by yowkee

Run > General

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Time
14:54
Miles
1.25
Min/mi
11:55
Pacing
27.8%
WAVA
37.27
Stride(cm)
78
Cals
108
Cadence
173
BPM
116
%MHR
66
B/mi
1377
Surface
Road

Notes & Comments

1) 1km - 7:18(7:18/km) 112/131bpm [817b/km] 50cal 8.22/9.21kmph
2) 1km - 7:30(7:30/km) 119/132bpm [893b/km] 57cal 8/10kmph
3) 0.01km - 6(8:04/km) 130/130bpm [1049b/km] 1cal 7.44/8.76kmph

7:18 7:30 6

Pace

30%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:37	83 64-101	1048	175 172-178
0.13	1:31	43	11:33	107 103-107	1236	173 172-174
0.19	2:20	49	13:12	108 107-109	1426	167 84-176
0.25	3:07	47	12:29	112 110-114	1397	172 86-178
0.31	3:50	43	11:29	113 112-113	1297	173 170-176
0.38	4:33	43	11:25	114 113-115	1302	173 168-178
0.44	5:16	43	11:25	115 114-116	1313	174 170-176
0.50	5:57	42	11:09	121 115-128	1350	176 174-178
0.56	6:39	42	11:09	129 128-129	1439	176 174-178
0.63	7:20	41	10:51	128 125-131	1388	177 174-180
0.69	8:03	43	11:34	125 122-130	1446	173 168-176
0.75	8:50	46	12:20	127 124-129	1565	167 166-170
0.81	9:45	55	14:44	127 123-129	1871	164 84-170
0.88	10:36	51	13:33	125 122-128	1694	160 158-162
0.94	14:12	3:37 +2:41	57:50	103 65-132	5957	171 78-188
1.00	14:52	39	10:28	95 80-102	995	182 180-184
1.06	15:31	39	10:31	114 102-117	1199	179 174-182
1.13	16:11	40	10:43	120 117-122	1287	179 174-180
1.19	16:52	40	10:44	126 121-128	1352	179 178-180
1.25	17:34	42	11:19	129 128-130	1459	177 172-180

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	1.2	16:59	13:38
Walk	0.9	84	0	9	32:13
Still	2.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.96%	More
800m	5:39	11:22	34.59%	More
1km	7:12	11:36	35.35%	More
Mile	14:25	14:25	30.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	36.77
5km	39:07	12:35	37.65
5M	1:04:46	12:57	37.04
10km	1:21:33	13:07	36.74
10M	2:15:02	13:30	36.68
Half	2:59:47	13:43	36.18
20M	4:41:33	14:05	36.61
Mara	6:14:51	14:18	36.66

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