Sun 14th Apr 2024 at 6:55pm by Pothunter
Walk > General
-
Time
1:17:49
-
Miles
3.54
-
Min/mi
21:59
-
Pacing
0%
-
Stride(cm)
64
-
Cals
415
-
Cadence
114
-
BPM
95
-
%MHR
55.6
-
B/mi
2091
-
Asc(m)
106
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 14:16(22:57/mi) 87/102bpm [1997b/mi] 73cal 44/65rpm
2) 0.62mi - 13:14(21:17/mi) 87/98bpm [1852b/mi] 71cal 48/64rpm
3) 0.62mi - 13:43(22:05/mi) 95/108bpm [2098b/mi] 79cal 45/65rpm
4) 0.62mi - 13:11(21:13/mi) 99/114bpm [2101b/mi] 62cal 49/65rpm
5) 0.62mi - 13:12(21:14/mi) 100/113bpm [2123b/mi] 72cal 49/62rpm
6) 0.43mi - 10:13(23:41/mi) 106/114bpm [2511b/mi] 58cal 40/62rpm
14:16 13:14 13:43 13:11 13:12 10:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:50 |
2:50 |
22:37 |
86 82-92 |
1945 |
112 102-120 |
6/1 |
0.25 |
5:32 |
2:43 |
21:41 |
84 79-90 |
1821 |
111 102-118 |
7/1 |
0.38 |
9:44 |
4:12 |
33:36 |
84 79-89 |
2822 |
112 106-120 |
1/3 |
0.50 |
12:01 |
2:17 |
18:18 |
91 86-96 |
1665 |
113 106-118 |
5/0 |
0.63 |
14:18 |
2:17 |
18:13 |
94 88-102 |
1712 |
118 112-124 |
1/2 |
0.75 |
16:32 |
2:14 |
17:52 |
94 91-98 |
1679 |
116 108-128 |
2/1 |
0.88 |
18:51 |
2:19 |
18:35 |
83 78-91 |
1542 |
116 110-122 |
2/4 |
1.00 |
22:54 |
4:02 |
32:20 |
86 77-96 |
2780 |
109 90-118 |
6/0 |
1.13 |
25:26 |
2:32 |
20:17 |
84 78-94 |
1704 |
115 96-122 |
2/1 |
1.25 |
27:36 |
2:10 |
17:21 |
91 87-94 |
1579 |
116 110-120 |
5/0 |
1.38 |
29:56 |
2:20 |
18:40 |
96 89-103 |
1792 |
114 106-120 |
3/8 |
1.50 |
33:07 |
3:11 |
25:26 |
95 90-103 |
2417 |
113 94-120 |
5/0 |
1.63 |
36:14 |
3:08 |
25:00 |
91 86-96 |
2275 |
115 104-120 |
17/0 |
1.75 |
38:47 |
2:32 |
20:18 |
95 88-105 |
1929 |
118 112-130 |
9/2 |
1.88 |
41:29 |
2:42 |
21:38 |
101 94-107 |
2185 |
118 106-128 |
2/8 |
2.00 |
44:24 |
2:55 |
23:20 |
101 90-114 |
2357 |
117 94-124 |
2/5 |
2.13 |
47:16 |
2:52 |
22:55 |
95 89-103 |
2177 |
113 100-126 |
2/18 |
2.25 |
49:50 |
2:34 |
20:34 |
98 91-106 |
2015 |
113 106-118 |
0/11 |
2.38 |
52:15 |
2:25 |
19:18 |
104 99-110 |
2007 |
114 106-122 |
0/4 |
2.50 |
54:41 |
2:26 |
19:31 |
98 92-104 |
1913 |
113 96-122 |
1/2 |
2.63 |
57:08 |
2:26 |
19:31 |
96 92-103 |
1874 |
110 102-114 |
11/2 |
2.75 |
59:43 |
2:36 |
20:45 |
100 92-106 |
2075 |
109 90-120 |
8/0 |
2.88 |
1:02:08 |
2:25 |
19:20 |
100 95-106 |
1933 |
113 110-116 |
2/3 |
3.00 |
1:04:39 |
2:31 |
20:07 |
104 96-113 |
2092 |
111 106-118 |
1/3 |
3.13 |
1:07:52 |
3:13 |
25:46 |
101 92-108 |
2602 |
114 94-124 |
1/7 |
3.25 |
1:11:05 |
3:12 |
25:37 |
107 102-114 |
2741 |
113 92-122 |
0/6 |
3.38 |
1:13:31 |
2:26 |
19:31 |
108 103-112 |
2107 |
118 114-124 |
2/2 |
3.50 |
1:15:47 |
2:16 |
18:07 |
103 97-110 |
1866 |
115 112-118 |
1/4 |
3.54 |
1:17:50 |
2:03 |
53:42 |
108 106-110 |
5800 |
114 114-114 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
8:55 |
17:55 |
More |
1km |
11:37 |
18:41 |
More |
Mile |
20:01 |
20:01 |
More |
5k |
1:05:37 |
21:07 |
More |
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