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Sun 14th Apr 2024 at 6:14pm by Lenny On A Mission

Run > General

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Time
1:52:47
Miles
11.78
Min/mi
9:34
Pacing
93.2%
WAVA
53.04
Stride(cm)
113
Cals
1939
Cadence
149
BPM
144
%MHR
84.3
B/mi
1380
Asc(m)
219
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 123/140bpm [1149b/mi] 150cal
2) 1mi - 9:42(9:42/mi) 137/148bpm [1328b/mi] 167cal
3) 1mi - 9:04(9:04/mi) 130/139bpm [1178b/mi] 146cal
4) 1mi - 9:19(9:19/mi) 147/154bpm [1371b/mi] 168cal
5) 1mi - 9:38(9:38/mi) 147/156bpm [1416b/mi] 167cal
6) 1mi - 9:15(9:15/mi) 151/157bpm [1398b/mi] 163cal
7) 1mi - 9:28(9:28/mi) 150/157bpm [1421b/mi] 167cal
8) 1mi - 9:41(9:41/mi) 151/158bpm [1462b/mi] 170cal
9) 1mi - 9:42(9:42/mi) 150/159bpm [1454b/mi] 169cal
10) 1mi - 10:04(10:04/mi) 149/154bpm [1500b/mi] 163cal
11) 1mi - 10:19(10:19/mi) 153/162bpm [1578b/mi] 186cal
12) 0.78mi - 7:15(9:21/mi) 148/157bpm [1383b/mi] 123cal

9:21 9:42 9:04 9:19 9:38 9:15 9:28 9:41 9:42 10:04 10:19 7:15

Pace

66%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	113 66-128	1046	152 144-158	3/28
1.00	9:21	4:44	9:27	132 127-140	1248	150 144-156	12/11
1.50	14:25	5:04	10:07	140 135-148	1417	149 146-152	39/6
2.00	19:03	4:38	9:16	134 127-146	1242	150 146-154	23/12
2.50	23:30	4:27	8:53	129 124-136	1147	151 146-154	5/38
3.00	28:07	4:37	9:14	132 123-139	1218	151 144-156	7/21
3.50	32:43	4:37	9:13	146 138-152	1346	150 146-154	8/8
4.00	37:26	4:43	9:25	147 141-152	1385	149 144-154	6/6
4.50	42:05	4:39	9:18	148 142-156	1376	148 144-152	9/4
5.00	47:04	4:59	9:58	145 137-152	1446	148 144-152	12/10
5.50	51:38	4:34	9:08	150 145-156	1369	149 144-154	6/15
6.00	56:19	4:42	9:23	151 147-156	1417	149 146-152	9/9
6.50	1:01:00	4:41	9:22	151 148-157	1413	148 144-152	8/5
7.00	1:05:48	4:48	9:35	149 144-153	1428	148 142-152	4/6
7.50	1:10:30	4:43	9:25	151 147-155	1423	149 144-152	24/6
8.00	1:15:28	4:58	9:57	151 144-157	1501	148 144-152	17/33
8.50	1:20:21	4:53	9:45	150 142-157	1463	149 144-158	15/7
9.00	1:25:10	4:49	9:38	151 147-157	1454	147 144-150	8/14
9.50	1:30:17	5:07	10:14	149 141-154	1524	146 144-152	17/9
10.00	1:35:14	4:57	9:54	149 144-154	1476	148 144-152	8/16
10.50	1:40:24	5:10	10:21	153 142-162	1583	147 144-152	31/1
11.00	1:45:33	5:08	10:17	152 145-161	1563	145 142-150	18/1
11.50	1:50:19	4:47	9:33	149 143-156	1424	148 144-154	8/14
11.78	1:52:49	2:30	9:02	148 144-152	1336	151 146-154	1/10

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 60m, Flat prediction 1:50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.5%	10:29
28 5.2%	9:57
19 3.2%	10:36
16 5.1%	10:03
16 6.9%	10:47
14 2.7%	10:06
See your biggest climbs

Cadence

149 (158 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.9	151	5.3	48:26	9:10
Walk	57.1	146	6.5	1:04:22	9:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.91%	More
800m	4:22	8:48	45.43%	More
1km	5:29	8:49	47.28%	More
Mile	8:55	8:55	49.35%	More
5k	28:41	9:14	52.19%	More
5 miles	46:33	9:19	52.41%	More
10k	58:12	9:22	52.37%	More
10 miles	1:35:07	9:31	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	27:28	8:50	54.49
5M	45:28	9:06	53.66
10km	57:15	9:13	53.24
10M	1:34:48	9:29	53.18
Half	2:06:13	9:38	52.46
20M	3:17:40	9:53	53.08
Mara	4:23:10	10:03	53.16

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