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Sun 14th Apr 2024 at 7:33pm by davidmcn

Cross > Pilates

  • Time
    22:34
  • Miles
    0.24
  • Min/mi
    1:34:02
  • Pacing
    0%
  • Cals
    81
  • Cadence
    110
  • BPM
    91
  • %MHR
    50.9
  • B/mi
    8565
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Building Strength Cody
1) 0.39km - 22:34(58:33/km) 87/125bpm [5093b/km] 81cal 57/68rpm 1.03/5.44kmph
22:34
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:04 5:04 1:20:57 89 66-111 7204 104 32-118 14/16
0.13 11:06 6:02 1:36:37 94 72-125 9082 - 41/39
0.19 18:12 7:06 1:53:35 92 73-113 10450 112 86-122 13/21
0.24 22:35 4:23 1:24:12 81 72-91 6821 - 38/26

Heart

91/125max
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Elevation

Asc 34m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
37 27.4% 1:22:05
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Cadence

110 (122 max)
Cadence Chart
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