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Sun 14th Apr 2024 at 6:46pm by davidmcn

Cross > Stretching

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Time
24:17
Miles
0.35
Min/mi
1:09:23
Pacing
0%
Cals
77
Cadence
118
BPM
85
%MHR
47.7
B/mi
5928
Asc(m)
82
Surface
Road

17:28 400m

Notes & Comments

SMM
1) 0.57km - 24:17(42:38/km) 82/113bpm [3497b/km] 77cal 59/60rpm 1.41/4.23kmph

24:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:25	5:25	1:26:38	77 62-85	6671	118 118-118	5/9
0.13	9:45	4:20	1:09:22	91 74-107	6313	118 118-118	3/28
0.19	13:16	3:31	56:12	86 71-97	4833	118 118-118	37/26
0.25	17:51	4:35	1:13:23	94 73-113	6899	117 114-118	28/26
0.31	25:26	7:35 +4:44	2:01:14	72 69-76	8728	118 118-118	54/46
0.35	29:01	3:35	1:26:38	76 69-83	6584	-	34/27

Heart

85/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:28	1:10:16	More

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