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Sun 14th Apr 2024 at 6:46pm by Owen Jarman

Run > General

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Time
35:46
Miles
3.86
Min/mi
9:16
Pacing
95.2%
WAVA
55.08
Stride(cm)
107
Cals
405
Cadence
162
BPM
121
%MHR
71
B/mi
1124
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 124/137bpm [708b/km] 63cal
2) 1km - 5:47(5:47/km) 118/122bpm [682b/km] 67cal
3) 1km - 5:48(5:48/km) 119/124bpm [691b/km] 67cal
4) 1km - 5:41(5:41/km) 120/125bpm [683b/km] 64cal
5) 1km - 5:48(5:48/km) 122/130bpm [709b/km] 66cal
6) 1km - 5:47(5:47/km) 123/126bpm [712b/km] 65cal
7) 0.21km - 1:11(5:36/km) 129/135bpm [723b/km] 13cal

5:43 5:47 5:48 5:41 5:48 5:47 1:11

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	107 69-127	987	162 160-164	3/11
0.25	2:19	1:10	9:16	131 127-136	1214	161 160-166	0/10
0.38	3:29	1:10	9:21	135 132-137	1262	162 160-164	7/8
0.50	4:34	1:05	8:43	132 122-136	1151	161 160-164	3/4
0.63	5:44	1:09	9:14	114 107-124	1053	163 158-170	6/3
0.75	6:56	1:13	9:42	119 115-122	1154	161 156-166	2/6
0.88	8:08	1:11	9:31	117 115-119	1113	161 158-166	11/6
1.00	9:14	1:07	8:53	117 116-119	1039	162 160-166	3/11
1.13	10:23	1:08	9:07	119 117-121	1085	162 160-164	5/2
1.25	11:32	1:10	9:18	120 118-122	1117	161 160-166	3/2
1.38	12:43	1:11	9:26	118 114-120	1113	162 160-164	7/4
1.50	13:53	1:09	9:16	116 114-119	1075	162 160-164	3/3
1.63	15:03	1:10	9:22	120 117-123	1124	163 160-170	5/3
1.75	16:13	1:11	9:24	121 119-123	1138	162 158-168	6/6
1.88	17:23	1:10	9:17	121 119-124	1123	160 154-162	3/2
2.00	18:32	1:09	9:14	118 115-121	1089	160 158-164	4/11
2.13	19:41	1:08	9:07	120 119-121	1095	161 158-166	9/5
2.25	20:51	1:11	9:24	120 114-125	1129	163 158-166	10/5
2.38	21:56	1:05	8:40	123 122-124	1066	161 158-162	3/8
2.50	23:06	1:10	9:21	122 120-124	1141	162 158-166	3/4
2.63	24:22	1:16	10:05	120 118-122	1211	160 152-164	5/1
2.75	25:28	1:06	8:46	124 120-130	1087	161 156-166	16/14
2.88	26:38	1:10	9:19	122 120-124	1137	162 160-166	2/4
3.00	27:49	1:11	9:28	124 121-126	1174	161 158-164	15/2
3.13	28:58	1:09	9:14	121 118-125	1117	162 158-164	1/15
3.25	30:08	1:10	9:24	122 120-125	1146	162 160-164	1/6
3.38	31:19	1:11	9:25	123 119-126	1158	161 158-166	6/1
3.50	32:27	1:08	9:08	123 117-126	1123	161 156-164	5/2
3.63	33:35	1:08	9:04	123 122-125	1115	161 156-166	1/10
3.75	34:48	1:13	9:45	124 121-127	1208	162 160-166	5/3
3.86	35:46	58	8:46	129 126-135	1131	162 158-166	5/5

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 25m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.9%	8:58
11 8.1%	9:12
See your biggest climbs

Cadence

162 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.9	35:43	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.74%	More
800m	4:30	9:02	46.45%	More
1km	5:39	9:05	48.20%	More
Mile	9:11	9:11	50.33%	More
5k	28:45	9:15	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.02
5km	28:25	9:09	55.38
5M	47:03	9:25	54.64
10km	59:15	9:32	54.26
10M	1:38:06	9:49	54.27
Half	2:10:37	9:58	53.57
20M	3:24:33	10:14	54.20
Mara	4:32:20	10:24	54.29

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