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Sun 14th Apr 2024 at 7:49am by bainspj

Bike > General
  • Time
    3:46:22
  • Miles
    68.12
  • Mph
    18.1
  • Pacing
    0%
  • FBI
    71.37
  • Cals
    2894
  • Watts
    209
  • Cadence
    89
  • BPM
    140
  • %MHR
    69.2
  • B/mi
    464
  • Asc(m)
    1532
  • Hillscore
    134
  • Surface
    Road

Notes & Comments

1) 5mi - 18:17(3:39/mi) 137/165bpm [501b/mi] 226cal 87/111rpm 184/562W
2) 5mi - 14:51(2:58/mi) 135/159bpm [401b/mi] 177cal 92/110rpm 177/415W
3) 1.23mi - 4:19(3:30/mi) 144/153bpm [505b/mi] 59cal 92/117rpm 206/342W
4) 2.44mi - 9:52(4:03/mi) 151/164bpm [612b/mi] 161cal 97/116rpm 250/551W
5) 5mi - 14:14(2:51/mi) 127/149bpm [361b/mi] 148cal 87/108rpm 151/359W
6) 3.5mi - 12:35(3:36/mi) 135/153bpm [486b/mi] 170cal 91/108rpm 203/448W
7) 1.13mi - 7:09(6:20/mi) 169/178bpm [1071b/mi] 146cal 87/107rpm 319/425W
8) 5mi - 16:03(3:13/mi) 136/172bpm [436b/mi] 183cal 90/106rpm 169/371W
9) 5mi - 13:41(2:44/mi) 125/143bpm [342b/mi] 124cal 84/103rpm 129/303W
10) 5mi - 16:21(3:16/mi) 133/152bpm [435b/mi] 198cal 88/109rpm 180/458W
11) 2.14mi - 7:19(3:25/mi) 133/149bpm [455b/mi] 87cal 89/104rpm 178/369W
12) 1.84mi - 10:25(5:40/mi) 163/177bpm [923b/mi] 195cal 85/113rpm 290/424W
13) 5mi - 14:28(2:54/mi) 138/176bpm [399b/mi] 165cal 89/106rpm 168/384W
14) 5mi - 13:43(2:45/mi) 133/151bpm [365b/mi] 154cal 88/109rpm 166/459W
15) 5mi - 14:33(2:55/mi) 140/160bpm [407b/mi] 183cal 90/109rpm 187/623W
16) 0.11mi - 21(3:10/mi) 139/140bpm [439b/mi] 3cal 76/87rpm 117/196W
17) 0.65mi - 4:34(7:03/mi) 163/172bpm [1149b/mi] 88cal 89/108rpm 301/421W
18) 0.35mi - 1:00(2:51/mi) 150/169bpm [427b/mi] 4cal 68/87rpm 40/296W
19) 0.72mi - 4:33(6:18/mi) 167/180bpm [1053b/mi] 90cal 81/103rpm 308/448W
20) 5mi - 13:28(2:42/mi) 138/175bpm [372b/mi] 139cal 89/114rpm 150/480W
21) 4.02mi - 14:35(3:38/mi) 147/165bpm [534b/mi] 194cal 87/107rpm 199/506W
18:17 14:51 4:19 9:52 14:14 12:35 7:09 16:03 13:41 16:21 7:19 10:25 14:28 13:43 14:33 21 4:34 1:00 4:33 13:28 14:35

Pace

6% 6% 18% 48% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:34 7:34 15.86 132 95-150 499 82 6-100 181 3-385 30/22
4.00 14:37 7:03 17.00 141 106-165 498 91 4-107 221 39-432 46/47
6.00 22:16 7:38 +35 15.71 143 100-159 546 95 21-111 216 3-562 56/11
8.00 27:19 5:04 23.70 124 98-146 314 89 3-107 193 3-306 16/134
10.00 34:07 6:48 +25 17.65 138 105-150 469 93 13-110 205 3-415 31/31
12.00 41:31 7:24 16.22 149 131-164 551 95 6-117 247 23-551 70/15
14.00 49:32 8:00 14.99 148 135-160 592 96 67-116 233 102-397 81/0
16.00 54:33 5:02 23.85 120 105-143 302 83 5-98 130 1-245 14/70
18.00 1:00:19 5:46 20.82 131 113-145 378 92 7-108 195 1-327 31/59
20.00 1:07:33 7:13 +42 16.61 131 99-153 473 91 4-108 200 10-448 39/55
22.00 1:14:36 7:03 17.02 135 126-146 476 92 56-106 193 39-292 41/8
24.00 1:25:23 10:48 11.12 161 134-178 869 87 50-107 275 18-425 143/0
26.00 1:32:01 6:37 18.12 135 104-154 447 89 3-104 181 4-371 63/29
28.00 1:38:10 6:10 19.48 134 113-145 413 92 7-106 173 17-334 13/27
30.00 1:43:33 5:22 22.33 134 113-143 360 89 8-101 163 7-263 4/59
32.00 1:48:25 4:53 24.61 113 95-124 276 77 3-97 130 9-245 0/183
34.00 1:55:25 7:00 17.16 132 102-142 462 91 6-104 193 28-303 33/12
36.00 2:02:55 7:30 +48 15.99 130 103-152 488 84 4-105 186 3-458 49/29
38.00 2:09:12 6:17 19.12 136 99-152 427 90 9-109 202 11-337 49/53
40.00 2:15:04 5:52 20.43 130 106-149 382 90 3-102 176 54-369 33/42
42.00 2:25:29 10:25 11.53 156 130-171 812 89 12-113 271 18-424 111/9
44.00 2:33:12 7:43 15.56 149 108-177 574 84 5-104 218 7-400 121/5
46.00 2:39:07 5:55 20.26 140 112-155 415 90 5-106 203 36-384 36/38
48.00 2:43:46 4:39 25.81 127 117-132 295 89 6-106 148 60-263 26/98
50.00 2:49:04 5:18 22.65 129 116-150 342 86 5-103 168 27-459 7/84
52.00 2:54:55 5:52 20.48 139 126-151 407 94 28-109 199 50-337 24/55
54.00 3:00:26 5:31 21.78 144 130-160 397 91 8-106 205 2-623 32/51
56.00 3:06:14 5:48 20.71 140 128-151 406 94 10-109 194 18-355 34/40
58.00 3:16:16 10:02 +1:10 11.96 148 108-172 743 86 4-108 248 6-427 103/23
60.00 3:24:04 7:48 15.38 158 114-180 616 79 3-103 261 4-448 97/31
62.00 3:31:51 7:47 +1:47 15.42 129 106-154 502 85 2-114 212 19-480 26/186
64.00 3:36:56 5:05 23.64 146 139-156 371 97 19-112 196 36-323 18/53
66.00 3:44:56 8:01 14.98 151 136-161 605 91 39-107 231 47-448 75/8
68.00 3:51:24 6:28 18.58 142 117-165 459 85 5-103 208 7-506 40/33
68.12 3:51:49 25 17.88 134 126-141 450 79 7-90 114 23-156 1/2

Heart

140/180max
  • Show Beats/Mile

Elevation

Asc 1532m, Range 279m
Elevation Graph
Biggest Climbs (m) Mph
201 6.0% 10.8
135 7.1% 10.5
135 3.0% 15.0
107 5.7% 11.3
96 8.8% 8.7
96 7.8% 9.8
See your biggest climbs

Power

209W (623 max)
Power Graph
Power Bands

Cadence

89 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 51 1:42 More
1km 1:06 1:46 More
Mile 1:58 1:58 More
5k 7:02 2:16 More
5 miles 12:10 2:26 More
10k 15:37 2:31 More
10 miles 26:26 2:39 More
Half 36:32 2:47 More
20 miles 1:03:06 3:09 More
Mara 1:22:46 3:10 More
50k 1:37:13 3:08 More
40 miles 2:10:33 3:16 More
75k 2:33:53 3:18 More
50 miles 2:43:55 3:17 More
100k 3:29:15 3:22 More

Predictions

Dist Time Per Mile
10 miles 29:37 2:58
20km 37:17 3:00
15 miles 45:31 3:02
20 miles 1:01:45 3:05
40km 1:17:45 3:08
25 miles 1:18:14 3:08
42km 1:21:52 3:08
50 miles 2:43:06 3:16
56 miles 3:03:55 3:17
100 miles 5:40:03 3:24
112 miles 6:23:27 3:25
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