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Sun 14th Apr 2024 at 9:39am by BillericayTrotter

Walk > General

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Time
5:25:09
Miles
6.16
Min/mi
52:47
Pacing
0%
Stride(cm)
29
Cals
1086
Cadence
106
BPM
74
%MHR
43.2
B/mi
3895
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 92/104bpm [2187b/mi] 129cal 39/59rpm
2) 1mi - 47:41(47:41/mi) 95/114bpm [4529b/mi] 259cal 8/81rpm
3) 1mi - 46:20(46:20/mi) 69/111bpm [3197b/mi] 139cal 6/60rpm
4) 1mi - 47:25(47:25/mi) 60/82bpm [2845b/mi] 126cal 6/69rpm
5) 1mi - 1:53:58(1:53:58/mi) 60/97bpm [6838b/mi] 256cal 2/68rpm
6) 1mi - 38:42(38:42/mi) 69/91bpm [2670b/mi] 144cal 6/71rpm
7) 0.16mi - 7:17(45:55/mi) 79/101bpm [3628b/mi] 33cal

23:46 47:41 46:20 47:25 1:53:58 38:42 7:17

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:04	6:04	24:14	84 72-99	2036	109 102-114	4/3
0.50	10:35	4:31	18:04	94 85-103	1699	109 102-114	9/6
0.75	16:26	5:51	23:26	95 86-104	2226	108 88-116	7/4
1.00	23:47	7:21	29:22	95 87-104	2790	107 94-114	5/4
1.25	35:49	12:03	48:10	90 78-107	4336	-	10/1
1.50	40:19	4:29	17:57	105 92-113	1885	107 102-112	1/0
1.75	47:08	6:50	27:18	104 77-114	2839	106 96-138	1/3
2.00	1:11:22	24:13	1:36:54	92 71-104	8914	107 96-114	1/1
2.25	1:33:31	22:10	1:28:39	74 52-100	6561	105 96-108	5/1
2.50	1:43:52	10:20	41:21	62 53-71	2564	101 92-110	2/2
2.75	1:52:59	9:07	36:29	65 50-82	2371	100 90-112	1/4
3.00	1:57:46	4:47	19:09	83 58-111	1590	104 88-114	3/2
3.25	2:04:40	6:54	27:34	60 52-66	1654	103 88-112	3/4
3.50	2:11:05	6:25	25:40	62 55-72	1591	101 94-106	3/3
3.75	2:30:59	19:54	1:19:35	62 49-82	4934	98 90-104	4/2
4.00	2:45:28	14:29	57:56	60 50-72	3476	103 88-114	5/1
4.25	2:58:43	13:15	53:00	68 53-79	3604	103 90-110	1/1
4.50	3:05:48	7:06	28:23	70 55-96	1987	100 88-116	6/0
4.75	4:30:06	1:24:17	5:37:10	59 42-90	19892	107 96-120	3/1
5.00	4:39:10	9:04	36:16	70 55-90	2539	107 92-122	3/2
5.25	4:49:07	9:57	39:47	63 49-91	2506	105 82-110	1/1
5.50	4:59:43	10:36	42:26	67 52-87	2843	105 88-114	2/3
5.75	5:14:33	14:50	59:21	72 60-84	4273	-	6/4
6.00	5:17:52	3:19	13:14	76 70-80	1006	-	4/3
6.16	5:25:09	7:17	45:56	79 59-101	3629	-	3/2

Heart

74/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (138 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:19	More
800m	9:15	18:37	More
1km	12:44	20:29	More
Mile	23:47	23:47	More
5k	2:00:23	38:45	More
5 miles	4:39:08	55:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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