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Sun 14th Apr 2024 at 6:16pm by RunSaffyRun

Walk > General

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Time
39:23
Miles
2.14
Min/mi
18:24
Pacing
0%
Stride(cm)
75
Cals
225
Cadence
116
BPM
79
%MHR
45
B/mi
1456
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 12:14(19:40/mi) 77/88bpm [1515b/mi] 67cal 54/63rpm
2) 0.62mi - 11:16(18:07/mi) 79/91bpm [1432b/mi] 64cal 59/110rpm
3) 0.62mi - 10:44(17:16/mi) 81/89bpm [1399b/mi] 64cal 59/62rpm
4) 0.27mi - 5:09(18:46/mi) 82/88bpm [1539b/mi] 30cal 56/59rpm

12:14 11:16 10:44 5:09

Pace

17%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	73 69-76	1474	109 104-114	0/1
0.13	2:35	1:19	21:01	71 67-76	1493	111 106-114	1/0
0.19	3:48	1:13	19:31	72 70-74	1405	114 112-116	1/0
0.25	5:06	1:18	20:49	73 69-78	1519	109 104-112	0/0
0.31	6:18	1:12	19:19	75 74-76	1449	109 106-112	1/0
0.38	7:29	1:11	18:57	81 75-88	1535	113 96-118	1/0
0.44	8:34	1:04	17:08	83 80-86	1422	119 112-126	2/0
0.50	9:53	1:20	21:15	82 80-84	1743	115 82-122	1/0
0.56	11:08	1:14	19:48	78 75-81	1545	112 96-116	1/0
0.63	12:18	1:10	18:40	78 74-88	1456	110 102-114	1/0
0.69	13:26	1:09	18:23	84 76-91	1544	122 104-220	3/0
0.75	14:34	1:08	18:06	79 74-87	1430	118 116-122	0/2
0.81	15:39	1:04	17:10	80 77-81	1373	118 116-120	0/2
0.88	16:50	1:11	18:57	78 75-81	1478	118 114-122	1/1
0.94	18:00	1:10	18:43	76 74-79	1422	118 114-120	0/3
1.00	19:08	1:08	18:13	77 71-80	1402	118 114-122	1/1
1.06	20:15	1:07	17:45	79 74-81	1402	120 110-122	1/2
1.13	21:22	1:07	17:55	78 75-82	1398	120 118-124	0/0
1.19	22:29	1:08	18:00	79 73-84	1422	119 116-124	1/1
1.25	23:37	1:08	18:03	83 78-86	1498	119 116-122	1/0
1.31	24:40	1:03	16:49	79 73-84	1329	120 118-122	0/1
1.38	25:45	1:04	17:10	76 73-80	1305	121 118-122	0/1
1.44	26:50	1:05	17:19	80 76-85	1385	120 118-122	0/1
1.50	27:56	1:06	17:39	81 76-85	1429	119 116-122	1/1
1.56	29:05	1:09	18:25	82 78-85	1511	121 118-122	0/1
1.63	30:06	1:01	16:16	80 77-81	1301	120 118-122	0/0
1.69	31:09	1:03	16:46	84 80-89	1408	118 112-120	1/0
1.75	32:17	1:09	18:18	82 77-86	1501	119 116-122	1/1
1.81	33:19	1:02	16:29	83 81-87	1367	120 116-124	1/1
1.88	34:24	1:05	17:24	81 77-85	1409	115 104-120	1/0
1.94	35:41	1:16	20:20	83 81-88	1688	112 104-116	1/0
2.00	36:51	1:11	18:52	82 80-86	1547	114 88-118	1/0
2.06	37:59	1:08	18:03	82 79-87	1479	115 88-118	0/1
2.13	39:06	1:07	17:58	79 75-83	1419	116 114-116	1/1
2.14	39:22	16	20:01	82 80-83	1642	116 114-116	0/0

Heart

79/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (220 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:33	17:12	More
1km	10:42	17:13	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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