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Sun 14th Apr 2024 at 2:11pm by VicksterH

Walk > General

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Time
33:55
Miles
1.85
Min/mi
18:20
Pacing
0%
Stride(cm)
76
Cals
145
Cadence
116
BPM
103
%MHR
49.9
B/mi
1885
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 10:56(10:56/km) 101/108bpm [1104b/km] 47cal 57/62rpm
2) 1km - 11:42(11:42/km) 103/110bpm [1205b/km] 49cal 54/111rpm
3) 0.98km - 11:18(11:30/km) 104/112bpm [1197b/km] 49cal 54/60rpm

10:56 11:42 11:18

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:16	94 88-102	1718	119 114-122	1/1
0.13	2:14	1:06	17:34	99 95-101	1740	119 118-120	0/1
0.19	3:21	1:06	17:41	100 99-102	1768	118 114-124	1/2
0.25	4:25	1:04	17:04	105 104-106	1792	119 116-122	1/1
0.31	5:30	1:05	17:17	106 104-108	1832	119 116-120	0/1
0.38	6:37	1:07	17:57	106 104-107	1902	120 118-122	0/1
0.44	7:41	1:04	17:10	104 104-105	1786	118 116-120	1/1
0.50	8:48	1:06	17:41	100 97-105	1768	117 114-118	0/2
0.56	9:53	1:06	17:34	100 96-102	1757	117 114-120	0/2
0.63	11:00	1:07	17:50	101 100-103	1801	117 114-118	1/0
0.69	12:09	1:09	18:16	104 100-107	1900	115 106-124	2/1
0.75	13:28	1:20	21:15	100 97-106	2124	107 102-112	2/0
0.81	14:44	1:16	20:08	101 100-103	2034	113 106-118	2/0
0.88	15:53	1:09	18:23	102 101-104	1876	116 112-118	1/1
0.94	17:02	1:09	18:29	105 102-106	1941	119 114-140	1/1
1.00	18:08	1:06	17:38	106 104-108	1869	116 110-118	1/1
1.06	19:18	1:09	18:29	104 102-106	1922	113 106-118	1/0
1.13	20:27	1:09	18:22	103 102-104	1892	128 114-222	1/0
1.19	21:37	1:10	18:45	104 100-110	1950	113 104-116	2/0
1.25	22:46	1:09	18:19	105 102-112	1923	115 114-116	0/1
1.31	23:53	1:07	17:58	106 104-109	1904	116 114-120	1/0
1.38	25:01	1:08	18:09	104 100-106	1888	114 112-116	1/0
1.44	26:10	1:09	18:20	106 103-108	1944	115 114-116	1/1
1.50	27:18	1:08	18:15	104 100-107	1897	114 110-116	2/0
1.56	28:26	1:08	18:03	102 98-106	1841	114 114-116	1/0
1.63	29:35	1:10	18:32	102 99-104	1890	115 114-118	2/0
1.69	30:46	1:10	18:46	103 99-106	1932	114 112-118	1/1
1.75	31:56	1:10	18:43	106 102-109	1983	114 112-114	0/0
1.81	33:03	1:07	17:57	105 104-106	1884	113 112-114	0/0
1.85	33:55	52	21:36	101 100-103	2181	112 110-114	0/0

Heart

103/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (222 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:40	17:26	More
1km	10:53	17:30	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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