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Sun 14th Apr 2024 at 6:14pm by DazzaB

Walk > General

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Time
22:05
Miles
1.07
Min/mi
20:38
Pacing
0%
Stride(cm)
76
Cals
112
Cadence
102
BPM
78
%MHR
42.7
B/mi
1615
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1.72km - 22:05(12:52/km) 78/103bpm [1003b/km] 112cal 40/57rpm

22:05

Pin Map

0mi in 0

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	79 75-86	1438	98 92-102	1/1
0.13	2:21	1:13	19:29	70 68-74	1364	100 96-104	0/1
0.19	3:30	1:08	18:13	70 67-72	1275	102 102-104	0/5
0.25	4:42	1:13	19:23	68 60-73	1318	104 102-108	0/4
0.31	5:54	1:11	19:01	61 57-65	1160	104 102-106	0/5
0.38	7:04	1:10	18:43	60 56-63	1123	104 100-106	0/4
0.44	8:15	1:11	18:59	63 56-69	1196	107 104-110	0/8
0.50	9:25	1:10	18:45	61 56-68	1144	106 104-108	0/9
0.56	12:30	3:05	49:23	63 59-69	3111	102 100-106	0/5
0.63	13:45	1:15	19:53	82 62-101	1631	99 96-102	5/1
0.69	15:03	1:18	20:53	100 97-103	2088	99 98-102	5/0
0.75	16:15	1:11	18:59	100 97-102	1899	99 94-102	9/0
0.81	17:24	1:09	18:29	101 100-101	1868	101 100-104	8/0
0.88	18:32	1:08	18:03	100 97-102	1806	101 100-104	7/0
0.94	19:40	1:08	18:07	94 86-98	1703	102 100-104	5/0
1.00	20:49	1:10	18:37	93 90-96	1732	101 96-102	3/0
1.06	21:56	1:06	17:39	86 82-92	1518	101 96-104	1/1
1.07	22:05	9	41:05	87 86-88	3574	-	0/0

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.8%	18:59
See your biggest climbs

Cadence

102 (110 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:18	18:42	More
1km	13:36	21:53	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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