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Sun 14th Apr 2024 at 11:19am by Happyharry90

Run > General

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Time
1:16:01
Miles
7.51
Min/mi
10:07
Pacing
78%
WAVA
42.46
Stride(cm)
97
Cals
943
Cadence
164
BPM
147
%MHR
86
B/mi
1489
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 121/136bpm [714b/km] 60cal 10.17/10.98kmph
2) 1km - 6:15(6:15/km) 137/147bpm [857b/km] 74cal 9.59/11.52kmph
3) 1km - 5:47(5:47/km) 145/161bpm [838b/km] 76cal 10.38/11.29kmph
4) 1km - 5:43(5:43/km) 148/153bpm [845b/km] 77cal 10.51/11.22kmph
5) 1km - 6:17(6:17/km) 150/154bpm [943b/km] 84cal 9.55/11.46kmph
6) 1km - 6:04(6:04/km) 155/168bpm [940b/km] 84cal 9.89/11.02kmph
7) 1km - 6:09(6:09/km) 157/162bpm [966b/km] 86cal 9.76/10.18kmph
8) 1km - 5:44(5:44/km) 155/159bpm [888b/km] 77cal 10.47/11.15kmph
9) 1km - 5:55(5:55/km) 158/160bpm [935b/km] 83cal 10.14/10.65kmph
10) 1km - 5:57(5:57/km) 161/173bpm [959b/km] 85cal 10.08/10.35kmph
11) 1km - 6:08(6:08/km) 158/160bpm [969b/km] 83cal 9.78/10.18kmph
12) 1km - 9:28(9:28/km) 131/158bpm [1239b/km] 70cal 6.34/10.71kmph
13) 0.08km - 40(8:26/km) 133/141bpm [1121b/km] 4cal 7.12/7.83kmph

5:54 6:15 5:47 5:43 6:17 6:04 6:09 5:44 5:55 5:57 6:08 9:28 40

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	111 60-123	1096	165 156-168	14/8
0.50	4:48	2:20	9:19	126 121-130	1174	167 164-170	16/6
0.75	7:06	2:18	9:10	134 129-136	1229	170 168-172	11/4
1.00	9:58	2:52	11:30	138 128-147	1586	168 126-176	10/4
1.25	12:13	2:15	9:01	137 128-144	1235	165 150-170	4/31
1.50	14:25	2:12	8:46	135 133-141	1184	167 164-170	5/17
1.75	16:56	2:31	10:05	152 140-161	1533	168 106-172	14/5
2.00	19:10	2:14	8:56	149 143-157	1330	168 166-172	7/8
2.25	21:28	2:18	9:11	149 146-153	1367	167 164-170	7/12
2.50	23:48	2:20	9:22	148 146-150	1385	168 166-172	6/10
2.75	26:26	2:38	10:32	149 143-154	1569	170 160-174	4/7
3.00	28:56	2:30	10:02	149 144-154	1494	171 166-172	7/11
3.25	31:14	2:18	9:11	153 150-156	1406	170 168-172	7/8
3.50	33:54	2:40	10:39	151 145-156	1608	169 156-172	14/9
3.75	36:13	2:19	9:16	160 155-168	1483	168 166-170	12/6
4.00	38:43	2:30	10:01	158 152-162	1584	167 164-170	10/9
4.25	41:10	2:26	9:46	156 154-158	1523	169 166-172	7/7
4.50	43:35	2:25	9:40	157 156-158	1518	168 166-170	6/11
4.75	45:50	2:15	9:02	156 151-159	1409	169 166-172	4/13
5.00	48:10	2:19	9:18	152 149-157	1412	169 166-172	7/7
5.25	50:31	2:21	9:25	157 155-160	1479	170 168-172	6/5
5.50	52:55	2:24	9:36	158 157-160	1518	170 168-172	7/6
5.75	55:18	2:23	9:33	159 157-162	1518	170 168-172	10/6
6.00	57:41	2:23	9:31	164 159-173	1559	170 168-172	7/8
6.25	1:00:09	2:28	9:52	159 156-164	1568	168 166-170	8/9
6.50	1:02:36	2:28	9:51	158 155-160	1556	169 166-172	9/12
6.75	1:05:04	2:27	9:49	159 158-160	1560	168 166-172	14/13
7.00	1:08:39	3:35	14:20	142 122-159	2036	138 120-170	10/11
7.25	1:13:01	4:22	17:29	120 112-134	2099	127 32-170	9/5
7.50	1:15:58	2:57	11:49	144 128-153	1701	154 122-170	8/5
7.51	1:16:02	4	10:58	130 129-130	1425	168 168-168	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 53m, Flat prediction 1:15:15

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	9:52
12 1.8%	9:35
11 2.8%	10:11
10 2.0%	13:30
See your biggest climbs

Cadence

164 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	168	7.1	1:07:33	9:31
Walk	9.2	123	0.4	6:59	16:55
Still	2.0	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	33.83%	More
800m	4:19	8:42	39.00%	More
1km	5:30	8:51	40.04%	More
Mile	9:11	9:11	41.21%	More
5k	29:40	9:33	43.31%	More
5 miles	47:43	9:33	44.16%	More
10k	59:43	9:37	44.21%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:50	9:36
5M	49:23	9:53
10km	1:02:11	10:00
10M	1:42:58	10:18
Half	2:17:06	10:28
20M	3:34:42	10:44
Mara	4:45:51	10:55

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