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Sun 14th Apr 2024 at 4:32pm by benjamin

Run > General

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Time
23:24
Miles
2.30
Min/mi
10:10
Pacing
68.5%
Stride(cm)
97
Cals
301
Cadence
164
BPM
123
B/mi
1248
Asc(m)
35
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 125/137bpm [1216b/mi] 82/102rpm 6.17/7.77mph
2) 1mi - 10:10(10:10/mi) 121/127bpm [1230b/mi] 82/88rpm 5.9/7.95mph

9:43 10:10

Pace

22%

11%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	99 66-130	955	163 82-170	9/0
0.13	1:10	34	8:58	135 130-137	1210	168 164-170	2/0
0.19	2:36	1:26	22:57	122 116-136	2799	160 126-174	3/3
0.25	3:09	34	8:56	123 117-128	1100	174 168-204	0/5
0.31	3:45	35	9:27	130 128-133	1228	167 164-170	1/0
0.38	4:19	34	9:01	131 130-133	1181	168 168-168	1/0
0.44	4:55	36	9:41	131 129-132	1269	168 162-176	0/0
0.50	5:30	35	9:15	130 129-131	1203	165 164-166	1/0
0.56	6:17	48	12:46	128 125-131	1634	161 128-170	0/0
0.63	6:54	36	9:44	127 124-128	1236	163 128-180	0/1
0.69	7:30	36	9:39	127 125-127	1226	166 164-170	0/1
0.75	8:04	34	9:08	128 127-129	1169	166 164-166	0/0
0.81	9:31	1:26	23:01	125 115-130	2876	151 110-176	2/1
0.88	10:07	36	9:40	115 112-119	1111	166 164-170	0/4
0.94	10:43	36	9:33	123 119-125	1174	164 160-166	1/0
1.00	11:20	37	9:53	125 124-126	1235	165 162-168	2/0
1.06	11:59	39	10:31	126 124-127	1326	166 164-168	3/0
1.13	12:38	38	10:14	127 126-127	1300	165 164-166	5/0
1.19	13:49	1:11	18:55	121 115-126	2290	164 138-170	6/0
1.25	14:24	36	9:32	112 109-118	1067	168 164-170	3/0
1.31	15:13	48	12:52	118 114-120	1518	167 164-170	5/0
1.38	15:53	40	10:42	121 120-122	1294	166 164-170	6/0
1.44	16:26	33	8:47	120 119-121	1055	165 160-170	5/0
1.50	16:54	28	7:29	120 119-121	899	165 164-168	0/2
1.56	17:37	43	11:31	121 119-122	1394	165 164-166	0/2
1.63	18:14	37	9:48	122 121-123	1196	166 164-166	1/1
1.69	18:43	30	7:56	123 122-124	976	163 140-166	0/4
1.75	19:20	37	9:47	120 118-122	1175	164 162-166	0/1
1.81	20:08	48	12:41	121 120-122	1536	164 160-166	1/0
1.88	20:43	35	9:22	122 121-123	1142	165 164-166	1/2
1.94	21:21	39	10:17	120 120-122	1234	164 160-166	0/6
2.00	22:00	38	10:16	117 112-121	1201	162 148-176	0/2
2.06	22:39	39	10:27	122 120-123	1276	164 162-166	1/0
2.13	23:21	42	11:06	121 119-122	1342	165 164-166	1/0
2.19	24:03	42	11:15	121 120-123	1360	161 156-164	1/0
2.25	24:50	47	12:37	123 121-125	1552	159 156-162	3/0
2.30	25:30	40	12:34	125 124-126	1570	156 136-162	5/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 44m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.2%	10:59
12 2.8%	11:53
See your biggest climbs

Cadence

164 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	165	2.3	22:39	9:59
Walk	9.1	124	0	2:19	1:10:18
Still	2.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:46	9:36	0.00%	More
1km	5:55	9:32	0.00%	More
Mile	10:11	10:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:11	10:22
5M	53:18	10:40
10km	1:07:06	10:48
10M	1:51:07	11:07
Half	2:27:57	11:18
20M	3:51:40	11:35
Mara	5:08:27	11:46

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