Sun 14th Apr 2024 at 5:38pm by MadJonny

Run > General

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Time
27:29
Miles
2.61
Min/mi
10:32
Pacing
96.3%
WAVA
45.62
Stride(cm)
91
Cals
359
Cadence
167
BPM
145
%MHR
78.2
B/mi
1523
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 139/157bpm [1499b/mi] 137cal
2) 1mi - 10:34(10:34/mi) 149/159bpm [1573b/mi] 139cal
3) 0.61mi - 6:08(10:07/mi) 150/163bpm [1517b/mi] 83cal

10:47 10:34 6:08

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	110 86-126	1194	162 106-166	3/0
0.25	2:42	1:21	10:46	125 123-128	1346	165 162-168	1/2
0.38	4:05	1:23	11:06	135 128-141	1498	167 162-172	3/1
0.50	5:26	1:21	10:46	141 140-143	1517	169 168-170	4/0
0.63	6:47	1:21	10:45	142 141-146	1527	169 164-172	2/1
0.75	8:04	1:17	10:19	152 147-157	1569	171 166-174	3/2
0.88	9:25	1:21	10:45	156 152-157	1678	170 168-174	3/0
1.00	10:47	1:22	10:56	148 144-152	1619	166 160-168	1/2
1.13	12:05	1:18	10:27	143 141-143	1493	166 164-168	0/4
1.25	13:27	1:22	10:56	144 138-147	1574	163 158-168	1/4
1.38	14:48	1:21	10:44	145 138-149	1557	165 160-168	2/1
1.50	16:07	1:19	10:35	150 149-152	1587	167 166-168	3/1
1.63	17:28	1:21	10:44	146 144-149	1568	166 158-170	2/2
1.75	18:45	1:17	10:20	152 148-157	1570	167 162-170	4/1
1.88	20:01	1:16	10:10	158 157-159	1608	168 166-170	2/1
2.00	21:20	1:19	10:32	153 149-157	1612	165 160-168	1/4
2.13	22:38	1:18	10:24	147 145-151	1528	165 162-170	0/5
2.25	23:59	1:21	10:46	148 143-152	1593	164 158-168	2/4
2.38	25:17	1:18	10:21	146 143-149	1511	167 164-170	1/1
2.50	26:30	1:13	9:47	150 147-157	1469	169 164-172	4/0
2.61	27:29	59	9:15	161 158-163	1488	172 170-174	5/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 27:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.6	27:29	10:33
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.70%	More
800m	5:00	10:04	40.04%	More
1km	6:18	10:09	41.40%	More
Mile	10:13	10:13	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.61
5km	33:04	10:39	45.63
5M	54:45	10:57	44.94
10km	1:08:56	11:06	44.61
10M	1:54:08	11:25	44.56
Half	2:31:58	11:36	43.96
20M	3:57:58	11:54	44.49
Mara	5:16:50	12:06	44.56

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