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Sun 14th Apr 2024 at 2:39pm by shellmoby

Walk > General

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Time
19:47
Miles
0.97
Min/mi
20:24
Pacing
0%
Stride(cm)
74
Cals
118
Cadence
106
BPM
98
%MHR
49.4
B/mi
2005
Surface
Road

Notes & Comments

1) 0.97mi - 19:44(20:26/mi) 98/120bpm [2009b/mi] 106/196rpm

19:44

Pace

16%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:36	73 70-76	1430	107 56-124	1/1
0.13	2:30	1:16	20:17	91 74-102	1845	106 100-112	0/1
0.19	3:51	1:21	21:39	98 92-105	2122	106 104-108	0/2
0.25	5:01	1:10	18:39	105 98-112	1959	109 102-114	3/2
0.31	6:16	1:16	20:13	102 95-108	2062	104 48-110	1/2
0.38	7:33	1:17	20:30	102 97-109	2092	104 100-112	0/1
0.44	8:49	1:16	20:12	93 87-100	1879	113 104-196	1/3
0.50	10:08	1:19	20:59	90 81-99	1888	106 94-112	1/3
0.56	11:26	1:18	20:54	100 97-108	2090	106 98-116	0/2
0.63	12:43	1:17	20:34	95 87-104	1955	105 104-108	0/1
0.69	14:00	1:16	20:23	107 97-113	2181	105 102-106	2/3
0.75	15:09	1:09	18:30	101 98-110	1869	106 102-110	1/2
0.81	16:31	1:22	21:52	107 104-112	2340	105 98-110	0/1
0.88	17:50	1:19	21:08	98 91-104	2071	102 94-108	2/2
0.94	19:05	1:15	19:54	104 95-120	2070	110 104-126	2/2
0.97	19:45	40	23:37	112 105-119	2645	114 104-132	1/2

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	9:52	19:50	More
1km	12:31	20:09	More

Predictions

Dist	Time	Per Mile

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