Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 9:21am by The Inspector

Run > Race
  • Time
    3:31:10
  • Miles
    26.41
  • Min/mi
    8:00
  • Pacing
    94.3%
  • WAVA
    70.69
  • Stride(cm)
    122
  • Cals
    2744
  • Cadence
    165
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1255
  • Asc(m)
    1072
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

3 comments
1) 0.5mi - 3:56(7:51/mi) 143/151bpm [1123b/mi] 50cal 7.64/8.22mph
2) 0.5mi - 3:38(7:15/mi) 148/152bpm [1074b/mi] 49cal 8.27/8.29mph
3) 0.5mi - 3:49(7:39/mi) 154/160bpm [1178b/mi] 52cal 7.85/8.41mph
4) 0.5mi - 3:43(7:26/mi) 154/158bpm [1145b/mi] 51cal 8.07/8.18mph
5) 0.5mi - 3:49(7:38/mi) 157/164bpm [1199b/mi] 53cal 7.86/8.1mph
6) 0.5mi - 3:50(7:41/mi) 158/167bpm [1213b/mi] 53cal 7.81/7.93mph
7) 0.5mi - 3:52(7:45/mi) 152/164bpm [1177b/mi] 52cal 7.75/7.89mph
8) 0.5mi - 3:49(7:38/mi) 151/163bpm [1153b/mi] 50cal 7.86/8.37mph
9) 0.5mi - 3:52(7:44/mi) 152/162bpm [1176b/mi] 51cal 7.76/8.18mph
10) 0.5mi - 3:45(7:30/mi) 157/165bpm [1179b/mi] 51cal 7.99/8.29mph
11) 0.5mi - 3:50(7:40/mi) 151/161bpm [1157b/mi] 49cal 7.83/8.06mph
12) 0.5mi - 3:49(7:39/mi) 151/165bpm [1155b/mi] 48cal 7.85/8.16mph
13) 0.5mi - 3:56(7:52/mi) 150/157bpm [1179b/mi] 49cal 7.63/7.74mph
14) 0.5mi - 3:53(7:46/mi) 148/151bpm [1150b/mi] 46cal 7.72/7.78mph
15) 0.5mi - 3:58(7:56/mi) 148/154bpm [1174b/mi] 46cal 7.56/7.85mph
16) 0.5mi - 3:56(7:52/mi) 151/161bpm [1189b/mi] 49cal 7.62/7.74mph
17) 0.5mi - 3:50(7:40/mi) 154/157bpm [1182b/mi] 50cal 7.82/8.04mph
18) 0.5mi - 3:57(7:54/mi) 154/161bpm [1216b/mi] 51cal 7.6/7.78mph
19) 0.5mi - 3:54(7:48/mi) 151/154bpm [1177b/mi] 46cal 7.7/7.81mph
20) 0.5mi - 3:51(7:43/mi) 153/160bpm [1180b/mi] 47cal 7.78/7.85mph
21) 0.5mi - 3:58(7:56/mi) 154/158bpm [1222b/mi] 50cal 7.56/7.89mph
22) 0.5mi - 3:56(7:53/mi) 154/163bpm [1214b/mi] 49cal 7.61/7.83mph
23) 0.5mi - 4:01(8:01/mi) 154/159bpm [1235b/mi] 48cal 7.48/7.62mph
24) 0.5mi - 3:54(7:49/mi) 155/163bpm [1211b/mi] 48cal 7.68/7.66mph
25) 0.5mi - 3:58(7:56/mi) 154/162bpm [1222b/mi] 46cal 7.56/7.64mph
26) 0.5mi - 3:59(7:57/mi) 154/160bpm [1225b/mi] 47cal 7.55/7.64mph
27) 0.5mi - 3:58(7:56/mi) 153/156bpm [1215b/mi] 45cal 7.56/7.66mph
28) 0.5mi - 3:57(7:54/mi) 153/155bpm [1208b/mi] 44cal 7.6/7.68mph
29) 0.5mi - 3:55(7:49/mi) 152/156bpm [1189b/mi] 43cal 7.67/7.89mph
30) 0.5mi - 3:56(7:52/mi) 154/159bpm [1212b/mi] 46cal 7.63/7.68mph
31) 0.5mi - 3:57(7:53/mi) 160/171bpm [1261b/mi] 52cal 7.61/7.76mph
32) 0.5mi - 4:08(8:17/mi) 162/166bpm [1341b/mi] 56cal 7.25/7.58mph
33) 0.5mi - 4:00(8:00/mi) 161/165bpm [1288b/mi] 54cal 7.5/7.81mph
34) 0.5mi - 3:55(7:49/mi) 160/171bpm [1251b/mi] 51cal 7.67/7.97mph
35) 0.5mi - 3:55(7:51/mi) 163/168bpm [1279b/mi] 54cal 7.65/7.91mph
36) 0.5mi - 4:05(8:11/mi) 162/166bpm [1325b/mi] 55cal 7.33/7.62mph
37) 0.5mi - 3:55(7:49/mi) 162/167bpm [1268b/mi] 53cal 7.67/7.7mph
38) 0.5mi - 4:04(8:07/mi) 164/169bpm [1332b/mi] 56cal 7.39/7.7mph
39) 0.5mi - 4:05(8:10/mi) 161/164bpm [1315b/mi] 54cal 7.35/7.45mph
40) 0.5mi - 4:07(8:15/mi) 161/167bpm [1328b/mi] 54cal 7.27/7.28mph
41) 0.5mi - 4:05(8:11/mi) 161/165bpm [1316b/mi] 53cal 7.34/7.45mph
42) 0.5mi - 4:13(8:26/mi) 162/166bpm [1367b/mi] 56cal 7.11/7.37mph
43) 0.5mi - 4:22(8:44/mi) 161/164bpm [1405b/mi] 56cal 6.87/7.18mph
44) 0.5mi - 4:11(8:22/mi) 161/165bpm [1347b/mi] 53cal 7.17/7.31mph
45) 0.5mi - 4:21(8:41/mi) 163/168bpm [1415b/mi] 58cal 6.91/7.06mph
46) 0.5mi - 4:18(8:37/mi) 164/182bpm [1413b/mi] 58cal 6.96/7.1mph
47) 0.5mi - 4:18(8:36/mi) 166/169bpm [1426b/mi] 61cal 6.98/7.06mph
48) 0.5mi - 4:12(8:24/mi) 166/169bpm [1396b/mi] 60cal 7.14/7.16mph
49) 0.5mi - 4:20(8:40/mi) 167/170bpm [1446b/mi] 62cal 6.93/7.14mph
50) 0.5mi - 4:18(8:36/mi) 166/169bpm [1428b/mi] 61cal 6.98/7.12mph
51) 0.5mi - 4:20(8:39/mi) 166/168bpm [1436b/mi] 61cal 6.94/7.18mph
52) 0.5mi - 4:20(8:41/mi) 167/169bpm [1449b/mi] 62cal 6.92/7.14mph
53) 0.41mi - 3:11(7:50/mi) 167/171bpm [1307b/mi] 45cal 7.66/8.27mph
3:56 3:38 3:49 3:43 3:49 3:50 3:52 3:49 3:52 3:45 3:50 3:49 3:56 3:53 3:58 3:56 3:50 3:57 3:54 3:51 3:58 3:56 4:01 3:54 3:58 3:59 3:58 3:57 3:55 3:56 3:57 4:08 4:00 3:55 3:55 4:05 3:55 4:04 4:05 4:07 4:05 4:13 4:22 4:11 4:21 4:18 4:18 4:12 4:20 4:18 4:20
Mozzer
Well done Ian, that's a cracking result. Good to bump into you too beforehand.
The Inspector
Thanks Andy, still waiting to hear back from the organisers re my missing times - though I have received an automated email with an exclusive offer price for next year's race because I didn't make the start line this year!
Mozzer
That's not very good; Hope they sort it out for you! Take advantage of the offer for next year though ;-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 68% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 7:33 144 111-152 1087 162 154-170 46/36
2.00 15:05 7:32 7:32 154 151-160 1161 163 160-170 65/80
3.00 22:45 7:39 7:39 157 148-167 1202 164 160-168 51/44
4.00 30:26 7:41 7:41 152 146-163 1169 165 160-170 62/44
5.00 38:03 7:37 7:37 155 144-165 1182 165 160-170 67/76
6.00 45:43 7:39 7:39 152 146-164 1163 164 160-168 90/68
7.00 53:32 7:49 7:49 149 144-156 1165 165 162-170 87/119
8.00 1:01:26 7:54 7:54 150 144-161 1186 165 162-170 48/50
9.00 1:09:13 7:47 7:47 154 148-160 1199 164 158-170 59/50
10.00 1:16:58 7:45 7:45 152 147-160 1179 165 160-170 46/58
11.00 1:24:53 7:55 7:55 154 150-162 1218 164 160-170 37/41
12.00 1:32:48 7:55 7:55 155 151-162 1227 164 162-168 52/39
13.00 1:40:44 7:57 7:57 154 148-162 1223 165 162-172 41/50
14.00 1:48:40 7:55 7:55 153 150-156 1212 165 162-172 49/52
15.00 1:56:30 7:51 7:51 153 149-159 1201 165 162-172 49/47
16.00 2:04:35 8:05 8:05 161 155-171 1301 165 160-172 49/47
17.00 2:12:30 7:54 7:54 161 157-171 1273 164 162-168 77/75
18.00 2:20:30 8:01 8:01 163 160-166 1306 166 162-170 37/41
19.00 2:28:29 7:58 7:58 163 159-169 1300 166 162-172 36/36
20.00 2:36:41 8:12 8:12 161 158-167 1321 165 164-170 41/50
21.00 2:45:00 8:18 8:18 161 157-165 1337 165 162-168 42/46
22.00 2:53:32 8:33 8:33 161 158-165 1376 164 162-170 76/73
23.00 3:02:11 8:39 8:39 164 156-181 1418 164 162-170 43/41
24.00 3:10:41 8:30 8:30 166 163-168 1411 164 162-170 44/45
25.00 3:19:19 8:38 8:38 166 163-170 1433 165 162-172 83/70
26.00 3:27:59 8:40 8:40 166 163-169 1438 164 162-168 56/45
26.41 3:31:10 3:11 7:50 167 164-171 1308 168 164-174 6/22

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 1072m, Range 88m, Flat prediction 3:30:49
Elevation Graph
Biggest Climbs (m) Min/mi
50 38.0% 8:11
40 20.5% 7:26
39 11.7% 7:45
34 11.5% 8:19
32 12.5% 8:03
29 19.5% 7:32
See your biggest climbs

Cadence

165 (174 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 26.4 3:31:10 8:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 50.85% More
800m 3:35 7:13 58.17% More
1km 4:32 7:18 59.99% More
Mile 7:26 7:26 62.17% More
5k 23:30 7:34 66.97% More
5 miles 37:57 7:35 67.74% More
10k 47:23 7:38 67.85% More
10 miles 1:16:57 7:42 69.19% More
Half 1:41:30 7:45 69.47% More
20 miles 2:36:41 7:50 70.76% More
Mara 3:29:37 8:00 70.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 72.16
5km 21:28 6:55 73.30
5M 35:41 7:08 72.04
10km 45:01 7:15 71.42
10M 1:14:50 7:29 71.14
Half 1:39:51 7:37 70.07
20M 2:36:55 7:51 70.66
Mara 3:29:22 7:59 70.62

Fetch Miles

7:47 chester rd towards alty
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,542 Fetchies!
Already a Fetchie? Sign in here